October is Breast Cancer Month

By Sandy Powers

Four years ago I was diagnosed with breast cancer. The cancerous tumor could not be felt by me or my gynecologist or the surgeon who performed my mastectomy. My film mammogram and my ultra sound were inconclusive, but I had a radiologist that wouldn't stop. The tumor finally showed up on a diagnostic mammogram. It was difficult to see and impossible to feel because the tumor was in the back of my breast close to the chest wall. I am one of those very fortunate women who have not become a statistic. Over 40,000 women die every year from breast cancer. Breast cancer is the leading cause of cancer deaths of women in the United States. (Lung cancer is first.) While there are no guarantees in life, there are measures to take to give you an edge.

There are two types of screening mammograms: digital and film. Get a yearly digital mammogram. They are more definitive than a film mammogram. A digital mammogram takes an electronic image of the breast and stores it on a computer. Images can be enhanced and brightened for a clearer reading by a radiologist. Digital mammograms use less radiation than a film mammogram. A film mammogram takes a picture of the breast on film, like a picture. It can't be altered, magnified, or brightened.

Early detection of breast cancer can give a woman an 81% five year survival rate. In my case, I have a 20% rate of cancer recurrence so I am close to the 80% five year survival rate. I have one year to go. But a digital mammogram is not all you can do to give you an edge. Walking everyday for 15 to 30 minutes a day keeps you fit and the weight down. Too many extra pounds increase risk of breast cancer. Take 15 minutes of that walk in the sunshine without sunscreen. Your skin will absorb healthy amounts of Vitamin D. Studies have shown Vitamin D helps fight breast cancer.

Eat healthy. Lower your intake of fats while increasing your intake of fruits and vegetables. Don't forget the orange juice. Reduce stress. Learn to meditate or learn yoga. Stress is a killer. Put your resources to staying healthy in both mind and body. This has been my regimen for four years now. Every year I look forward to New Year's Day and this year is no exception.

A breast cancer survivor who also battled liver disease, Sandy Powers turned to organic foods after her mastectomy to heal her liver and fight cancer recurrence. Her research and amazing results she shares in her recently published book "Organic For Health." Visit Sandy at http://www.organicforhealthsite.com

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Breast Cancer - Reduce Your Risk With Omega 3 Fish Oil Supplements

By Henry Pops Hugo

Cancer is second to heart disease as a cause of death in the USA. For women breast and colorectal cancer are the second most common causes of death among cancer sufferers. Studies suggest that using Omega 3 fish oil supplements can reduce the risk of cancer.

Research into dietary factors affecting cancer has shown that a higher consumption of fish over meat can reduce the possibility of developing these cancers. This result was attributed to the Omega 3 fatty acids present in fish.

Fish and fish oil supplements contain rich quantities of the Omega 3 fatty acids EPA and DHA. These fatty acids appear to reduce the risk of developing cancer.

The Omega 3 fats EPA and DHA are called essential fatty acids. This means that they are necessary for the good health of the human body. However the human body cannot manufacture these fatty acids, they must be provided in the diet.

Fish are an excellent source of these Omega 3 fatty acids. In contrast meat contains more of the Omega 6 fats which counteract the effect of the Omega 3 fats.

Research into the balance of Omega 3 to Omega 6 fats has shown that the ratio of these fats in the diet should be as close to one to one as possible. However in most Western countries where more meat than fish is consumed the ratio can be as high as thirty to one. This unhealthy ratio is a possible contributor to the higher risk of cancer among Western countries. Countries in which the diet contains more fish there is a lower risk of cancers.

Cold water oily fish such as salmon, sardines and tuna are excellent sources of Omega 3 fats. Vegetarian sources include flax seeds and nuts such as walnuts. Eating two portions of fish per week has been shown to significantly reduce the risk of cancer.

Where fish are not readily available or there is a resistance to eating more fish the taking of Omega 3 fish oil capsules can provide the necessary Omega 3 fats to reduce the occurrence of cancer.

These capsules are manufactured from raw fish oil using a process called molecular distillation which eliminates the pollutants such as mercury and heavy metals which are also health risks. The end product is highly concentrated and rich in the healthy Omega 3 fats.

Taking of Omega 3 fish oil capsules is not a short term quick fix but a long term investment in good health. There are numerous other benefits to taking Omega 3 fish oil supplements. Start today to invest in your own good health.

Reference for this article is http://www.ncbi.nlm.nih.gov/pubmed/10443950

Henry "Pops" Hugo recommends natural supplements for better health. For important information about Omega 3 Fish Oil Supplements for improved health visit http://www.omega3life.info/ to learn about concentrated Omega 3 Fish Oil Supplements for your optimal health.

A Healthier Life is a Happier Life!

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