Health Master

What Is Mesothelioma? Types and Treatment Options

2011-10-04T13:50:00.001+05:00

By Harrold Creighton

Mesothelioma is a form of cancer which affects the mesothelium. The mesothelium is a thin membrane which covers the heart, lungs and other internal organs. You normally get this disease from being exposed to asbestos fibers at some point in your life.
Types of mesothelioma
Pleural mesothelioma
Pleural mesothelioma is the most common form is pleural mesothelioma which develops within the mesothelium. Pleural mesothelioma will develop in the pleural membrane which is the lungs lining.
Breathing in asbestos fibers is the cause of pleural mesothelioma. Upon entering the lungs, the asbestos fibers will work their way into the lungs pleural membrane. Once in there, the body will find it almost impossible to get rid of them. Over a period of several decades, the asbestos fibers will cause the pleural cells to change. These changes may lead to the lungs becoming scarred and, eventually, tumors forming.
Once the cells of the pleural membrane turn cancerous, they will continuously divide, leading to a reduction in lung capacity and causing fluid to buildup between the layers of the pleural membrane.
Because pleural mesothelioma is usually not caught until the later stages of the disease, the prognosis for the patient is normally poor. But, if the disease is caught in the early stages, then the patient's prognosis as well as the life expectancy will be much improved.
Peritoneal mesothelioma
Malignant peritoneal mesothelioma - this is a very rare form of cancer which strikes the peritoneum (the cell walls surrounding the abdominal cavity. The peritoneum lubricates the abdominal cavity which allows the surrounding internal organs and body structures to expand and contract. Peritoneal mesothelioma is very rare with fewer than 500 people contracting this form of cancer each year.
Several decades after asbestos fibers are breathed in or ingested; cancer will develop in the patient's abdomen. Modern tests can diagnose whether or not a patient has peritoneal mesothelioma. Despite the fact that it is not usually diagnosed until it is in the later stages, there are still some treatment options.
Although some patients may qualify for surgery and other curative treatment options, other patients may simply choose palliative measures. Most patients with peritoneal mesothelioma survive for less than a year. However, with the proper treatment, life expectancy could increase. A mesothelioma specialist can help patients find the best treatment options for their cancer, which might improve the patient's prognosis.
According to some studies, the average life expectancy of a man diagnosed with peritoneal mesothelioma is 7 months, although a few men have survived for almost 100 months. Women usually survive for approximately 9 months after being diagnosed, with a few women surviving for a maximum of 49 months. Patients whose mesothelioma was caught early and with less severe symptoms naturally have a better prognosis.
Mesothelioma treatment options
When it comes to treating cancer, doctors focus on killing the malignant cells and saving the healthy ones. There are several ways to do this.
Doctors will utilize chemotherapy, surgery, or radiation or a combination of all three as the most effective way to treat mesothelioma. The treatment that will be recommended is dependent on several issues:
The type and location of the mesothelioma
How big are the tumors?
How much the cancer has metastasized?
What stage the cancer is in.
The patient's age
The patient's overall health
Several types of doctors will be involved in treating the cancer such as an oncologist or cancer specialist, a radiologist, and a pulmonologist or lung specialist. It can take time to figure out the precise location and variety of the cancer, but determining these factors will enable the oncologist to prescribe the most effective mesothelioma treatment.

Click Here to learn more about mesothelioma treatment options that may save your life.

Article Source: http://EzineArticles.com/?expert=Harrold_Creighton

Article Source: http://EzineArticles.com/6568009

Lung Cancer and the Symptoms

2010-09-25T15:06:00.002+05:00

By Ernesto Pramasetya

With 164,000 new cases in the United States and 20,600 new cases diagnosed in Canada every year, lung cancer is the third most common type of cancer in the North America. Although ranked below the prostate and breast cancer on the prevalence, lung cancer is the leading cause of cancer deaths in the United States and Canada. In the United States, a five-year survival rate for lung cancer is relatively low at 14 percent, and the number rose only to 50 percent if the cancer is detected early.
The biggest risk factor for lung cancer is cigarette smoking, behavior that gives 85 to 90 percent of all cases. Long-term exposure to secondhand smoke also causes lung cancer. The main risk factors include exposure to workplace chemicals carcinogenic, especially asbestos and organic chemicals such as vinyl chloride. Exposure to radon gas and other air pollutants also increases the risk of lung cancer, especially among smokers.
Oxygen reaches the blood through a series of tubes and passages in the lungs. It is divided into so-called respiratory tract, which is divided into branches called bronchioles smaller. At the end of the bronchioles are tiny air sacs known as alveoli. Most lung cancer begins in the lining of the respiratory tract, but cancer can also start in the trachea, bronchioles, or alveoli. Approximately 20 percent of lung cancer patients had small cell carcinoma, a type of lung cancer that usually starts at around the respiratory tract. Squalors cell carcinoma also often comes near the bronchi. It contributes about 30 percent of all lung cancers.
Lung cancer frequently goes to be considered in the early stages. Patients can develop persistent cough or a finding that the worsening of chronic coughing. Other symptoms include chest pain, shortness of breath, hoarseness, coughing up blood from the respiratory tract fluids, and frequent bouts of bronchitis or pneumonia. Sometimes early symptoms of lung cancer are bone pain, headache, dizziness, or signs of other diseases that have metastasized.
People with early warning signs should consult their family doctor, who will evaluate the symptoms and can refer patients to doctors who specialize in cancer. A doctor will first take the patient's medical history to learn about current symptoms, past history of disease, and family members diagnosed with cancer. The procedures used in the physical examination depend on patient's clinical symptoms and may include a digital rectal examination, where doctors use a gloved finger to gently check the smoothness of rectal lining. Doctors can perform breast examinations on female patients, where the soft breast was investigated to feel a lump or mass that is not unusual.
During the exam your doctor may use a thin tube called an endoscope to look radiant tumor in the internal body cavity. Endoscopic procedures are used depending on the organ or body cavity inspection. In gastric endoscopy, the doctor feeds a specialized endoscope into the throat to examine the layers of the esophagus, stomach and first part of the small intestine. Colonoscopy uses a longer flexible instrument to view the entire length of the colon.
A number of laboratory tests may help narrow the diagnosis. In a Pap smear, cervical epithelial cells removed from plastic with a small brush. These cells are examined under a microscope for cell changes that are signs that the cancer can develop as well as signs of malignancy. If clinical signs suggest colorectal cancer patients, doctors may find blood in the stools with fecal occult blood tests. A small sample of stool is smeared on the patient card coated with a chemical called guaiacum, which reacts with blood. Cards were analyzed in the laboratory for occult (hidden) blood. Other tests for signs of tumors, the chemicals present in higher levels of certain cancers when present. For example, a prostate-specific antigen (PSA) test measures the level of prostate-specific antigen in the blood.
These include computed tomography (CT) and Magnetic Resonance Imaging (MRI) scan. CT and MRI scans use a computer to form three-dimensional images of tumor and surrounding tissue. X-ray called a mammogram breast images help physicians detect and evaluate breast cancer. Ultrasound scan of high-frequency sound waves bounce of the tumor and surrounding tissue to create an image of the tumor. Multimodality display technique combining images from multiple imaging devices into a single image, giving the final three-dimensional images with much greater detail. Computer aided diagnosis using sophisticated computer technology programming called artificial intelligence to scan X-ray mammograms and to help search for signs of cancer and offers an automatic second opinion.
For more information about Vintage Pocket Knives and Buckmaster Knife
Article Source: http://EzineArticles.com/?expert=Ernesto_Pramasetya

Kidney Failure - Causes, Symptoms and Treatment

2010-09-10T11:54:00.000+05:00

By James S. Pendergraft

Kidney is an important part of the body and that is the reason there are two and not one. Even if one stops to function the person could still live normal with one kidney. However, problem occurs when both these face a kidney failure. The kidney controls and manages fluids in the body and at the same time helps disposing off the waste fluids from the body. There are many causes of kidney failure which can be grouped as prerenal causes; renal causes; Post renal causes; chronic renal failure.

When the supply of blood to the kidneys is reduced it is said to be the prerenal cause for the kidney failure. The prerenal causes could be Hypovolemia means low volume of blood caused due to loss of blood; dehydration; less than required intake of fluids; certain medication can cause fluid loss.

When the kidney is damaged directly to result into a kidney failure it is called the renal causes of kidney failure. Sepsis, medications, rhabdomyolysis, multiple myeloma and acute glomerulonephritis would be covered under the renal causes. When the outflow of urine is obstructed due to certain reasons it is called the post renal causes of kidney failure. Bladder obstruction, prostate cancer or Prostatic hypertrophy; tumors and kidney stones could be the reasons obstructing the urine flow.
The chronic renal failure would include diabetes; high blood pressure; chronic glomerulonephritis. The Polycystic Kidney Disease; Reflux nephropathy; Kidney stones and Prostate disease could be the less common causes.
The symptoms that could be a sign of kidney failure would be -
1 - In the beginning there would not be any noticeable symptoms that could be seen or realized. Later, metabolic acidosis due to the inability of the kidney to manufacture bicarbonate would affect the oxygen and enzyme metabolism this would result in kidney failure.
2 - Rising potassium levels would be there.
3 - Urea levels would be rising in the blood.
4 - Generalized weakness due to the reduced blood cell count.
5 - The affects of waste in the body like - lethargy, loss of appetite and fatigue would start to get to surface.
6 - Breathing would become rapid.
The treatment would depend upon the stage at which the person is. The diagnosis of the kidney failure and the severity of the same are done by taking a blood test. The level of waste in the blood would help to see how bad the kidney has started to function. Further, the urine tests could be taken. The presence of proteins in the urine would tell that the kidney has stopped to function.
Ultrasound of the abdomen and biopsy are the other tests that would be suggested by the doctor to dig deep. If the is at the stage that the kidney could be saved by medications or a minor surgery for that matter - these are undertaken to prevent a total kidney failure. And in c se noting could be done, and then kidney transplantation in considered if both the kidneys fail to function the way they should.

Abortion Clinic. Dr. James S. Pendergraft opened the Orlando Women's Center in March 1996. Florida Abortion Clinic, physical examinations, family planning, counseling.

Article Source: http://EzineArticles.com/?expert=James_S._Pendergraft

Laser Eye Surgery

2010-09-05T10:49:00.001+05:00

By Jasmin Rodriques

Eyes are the gateways of the human being. If you want to know the person from the body gestures, the eyes are the perfect source of decision making. Eyes always reveal the fact that is running inside. There are many diseases that catch the eyes and become harmful for the vision of the affected human. There are many types of problems that are related to the eyes. The most impressive and commonly seen solution for the eyes problem is the Laser eye surgery. Let us have the introduction of laser surgery.

Definition of Eye surgery

The eye surgery can be defined in many ways but the most important and pivotal definition is that it is the orogolomistician surgery which is performed on the eyes or to its adnexa. These surgeries take place by the expert ophthalmologists who have done their certified course for the respective jobs. The eye surgeries are now quite common but in the ancient times the situation was not the same. There are many preparation and precautions that are required for the eye surgery.

The surgery on eyes are quite important as the eyes are the fragile and delicate organ. There are different surgical procedures that are making the eyes operation versatile and diverse. The precautions and the preparations of eye surgery makes the eyes safer and secured as the eyes are the special organs that needs to get cared. There are many organizations and universities that make the people educated and informed about the programs that teaches the patents about the operation and consulting.

The laser eye surgery requires many tools and other essentials. Here are some of the necessitated tools described briefly. The laser eye surgery is one of the most important and commonly used therapies that are used by the people. Also you need to consider the facts involved behind dry eyes causes in order to get the accurate remedy.

The Anesthesia is one of the most required and necessitated medicine for the surgery. This is one of the most required medicines that should be used before any surgery. This medicine reduces and gradually eliminates the sensation of the eyes that is to be operated. The leading type of Anesthesia which is used quite frequently is Retro bulbar and per bulbar. The surrounding area of eyes and the muscles near to eyes are immobilized by Anesthesia and thus the cooperation of the person whom surgery is about to get conducted. There are different types of Anesthesia like the one for the children and also for the elders.
Types of Eye Surgery There are different types of Eye surgery and they are briefly explained here. Common eye diseases do not require any kind of hard core surgeries; you just need to get some follow up from regular eye doctor.
Cataract is the layer or the opacification in the eye's crystalline lens. Cataract is one of the natural things that can be caused to the person dye to various reasons and factors. The aging, disease or trauma is some of the reasons that make the eyes opaque or cloudy and disallow the eyes to get the see the image quite clear and prevent them from the lights that are seen by the retina.
The laser eye surgery is the refractive surgery which is commonly used as the synonymous. They are normally used to treat the non-refractive conditions of the eyes.
These are some of the most popular and pivotal types of surgery and are forming huge importance for the eyes and their structures.
Eye health guide is the site where the eye care is being taken with greater care in concern. Here at the site many of the guidelines and information regarding to eye health is offered by the experts of the field. Here at the site we have defined and classified the eye health guide quite better and strengthened. The Eye health guide is quite essential for the people as they are the most important and delicate parts of the body.

Article Source: http://EzineArticles.com/?expert=Jasmin_Rodriques

Smoking and Its Effect on Ear Infections

2010-08-17T14:08:00.000+05:00

By Thomas Leroy

It is common knowledge that smoking has numerous bad effects, both to the smoker and non-smoker who is able to inhale second-degree smoke. More familiar are lung cancer, emphysema and heart failure. However, it is not well known that smoking also affects our ears, and can cause ear infection called Otitis Media.
This ear infection is actually quite common to children. When a child has a virus or a cold, there is a thickening of the mucus on the nose that becomes home to bacteria. The bacteria could travel to the ear canal through the Eustachian tube in the nose. This bacteria could then very well turn into an infection which shows symptoms of fever, fluid on the ear, and earache after a few days. On the average, children experience this 3 times before the age of six. However, if the child is exposed to smoke, say from smoking parents, the average occurrence increases to 8.
Now, how does smoking cause the said infection?
As we are all familiar of, smoke is an irritant to our nasal passage. Since our body is equipped with defense mechanisms, our nasal passage will thicken with mucus in the presence of irritants. As mentioned above, thickened mucus becomes a favorable home to bacteria that could travel and infect our ears. Thus the Otitis Media is triggered by the protective action of our body against cigarette smoke.

Aside from thickening our mucus, cigarette smoke also weakens the immune system. Numerous researches have proven that exposure to smoke makes the body more susceptible to diseases. Also proven is that this is true not only for actual smokers, but for those who are exposed to exhaled smoke. Thus, even if children, or adults for the matter, do not smoke but are exposed to second-hand smoke, their immune system are still weakened, making it harder to fight off infections.
Now, it is not just the pain and discomfort that this ear infection brings that we must be wary of. Repeated Otitis Media could actually cause gradual loss of hearing to the child. Although this is rare, this is not something that we should risk.
Therefore, for all smokers out there, it important that if you cannot stop smoking, at least try to avoid smoking around children. Ear infections may be less evil than lung cancer or emphysema, but since it is children that we are talking about, even the smallest infection should be given much importance.

Want to find out more?
Click here to stop smoking naturally, get stop smoking tips, and learn about stop smoking aids.
Come on, Smoking really stinks! Stop right now!
http://NaturalStopSmoking.net

Article Source: http://EzineArticles.com/?expert=Thomas_Leroy

Common Causes and Remedies For Diarrhea

2010-08-17T13:55:00.001+05:00

By Anne Ahira

Diarrhea is a common condition characterized by runny or watery stools that occurs in many individuals once or twice per year. This condition is typically not serious and does not require medical treatment and can be treated effectively by increasing the intake of fluids or over-the-counter medications.
There are three categories that medical experts typically use to classify diarrhea that are primarily based upon its cause. "Osmotic" diarrhea is when a substance in the bowel is causing excess water to be drawn into the bowel from the body. This can occur from certain foods that are consumed such as foods that contain the sugar substitute sorbitol, certain medications, and other disorders or conditions such as lactose intolerance.
Secretory diarrhea is defined by medical experts as the abnormal release of excess water by the body into the bowel and can be caused by numerous types of infections or medications, as well as other conditions.
Diarrhea is typically classified as exudative diarrhea when there is blood and pus present within the stool. This can be caused by several types of infections and diseases of the bowel including ulcerative colitis and Crohn's disease. While there are numerous causes of diarrhea, the most common is that of a virus that infects the digestive system.
Common Causes of Diarrhea
While the most common cause of diarrhea is that of a viral infection also commonly called a stomach or intestinal flu, there are many other conditions that can cause diarrhea including a bacterial infection which is most commonly caused by food poisoning. Other organisms such as parasites can also cause diarrhea.
The symptom of diarrhea is also common among individuals who have food allergies or food intolerance. Diarrhea can also be a side effect of certain medications including antibiotics, antacids that contain magnesium, cancer drugs, and blood pressure medications. Diarrhea is also a symptom of diseases and disorders of the bowel including irritable bowel syndrome, Crohn's disease, colitis, inflammatory bowel disease, and celiac disease.
Common Types of Treatment for Diarrhea
The most common form of treatment that is recommended for diarrhea is replacing the fluids that were lost by increasing the intake of fluids to prevent dehydration. In most cases, no other form of treatment is needed; however, there are over-the-counter medications such as Imodium AD that are effective in controlling diarrhea.
These medications are not recommended, however, for diarrhea that is caused by a parasite or bacterial infection as stopping the diarrhea may cause the organisms to become trapped within the intestines causing the condition to last longer. For these types of infections, a physician will typically prescribe an antibiotic as the primary form of treatment.
Foods that can cause the symptom of diarrhea to worsen and should be avoided until diarrhea subsides include milk products, fatty or greasy foods, sweets, caffeine, and foods that contain a high amount of fiber. Bland foods such as toast, plain rice, bananas, crackers, baked skinless chicken, and boiled potatoes, are the recommended foods to be eaten when the diarrhea begins to lessen.
While diarrhea is a common condition that typically does not cause any serious health issues when experienced from time to time, if you have diarrhea that is prolonged or accompanied by a fever lasting for a period of longer than twenty four hours you should contact your physician for advice.

About the Author: Anne Ahira is an established entrepreneur and successful coach in her country of Indonesia. Her success story has been published in many nationwide publications in Indonesia.
Making a lucrative income online is a challenging endeavor, but by getting the *right* information, it is an endeavor that you can succeed at!
If you want to LEARN how to make a LUCRATIVE income online from Professional Marketers you can TRUST, below is the *only* product Anne Ahira recommends: http://www.AnneAhiraRecommends.com

Article Source: http://EzineArticles.com/?expert=Anne_Ahira

Restructuring The Brain Through Meditation

2010-07-10T09:22:00.000+05:00

By Rodney Francis

Eastern metaphysical beliefs consider the origins of our universe the one energy of reality as alluded to by science through the unified field theory, manifested itself after the big bang and the point of creation into a type of duality. Thus, opposites such as night-day, black-white, hard-soft are dependent on each other for their survival and existence.
Eastern mystical philosophy, argue it is the battle in our brain between the opposites that influence the universal creation. This battle between pairs of opposites is also identical to the structure of the human brain. Looking at the structure of the brain it is divided into two unbalanced hemispheres between right and left, reflecting the metaphysical thought of duality and a state called brain lateralization.
Our brain absorbs and perceives reality in a very structured and regimental way, thus there is a tendency to interpret data as separate and opposite opposed to the connected and whole as taught by spiritual teachers of the past and the very few today. It is also worth mentioning, scientist today are beginning to endorse and explore the role of spirituality combined with science through quantum physics.
The dual structure of our brain, combined with brain lateralization, prompts us to see and experience ourselves as separate from and most times in opposition to the rest of the living world, instead of experiencing a connection between us all and everything else as one organism.
As children the environment we grow up with to a large degree determines the programming we experience and the neural network [http://www.meditationeveryday.com.au/manifesting-abundance] of the brain structure. In addition a strict tendency towards constant and incessant lectures to move towards pleasure and away from pain, to seek this and avoid that and to do good opposed to bad etc, etc ...
Excess amounts of brain lateralization results in a greater feeling of separation leading to higher levels of fear, anxiety, stress and isolation.
Any kind of focusing will bring about a degree of brain alignment. Thus the greater you focuses the greater the synchronization and the deeper the meditative state.
Meditation practiced on a regular basis harnesses the skills to more ambient meditative states lowering the levels of stress and feeling of separation by aligning and balancing both sides of the brain hemispheres.
Over time the brain learns to create new neural pathways and structures connecting the two sides of the brain and allowing you to alter your state and consciousness [http://www.meditationeveryday.com.au/higher-consciousness] whether during a meditative session or not and remaining there for longer periods of time.
The greater the synchronization of the brain achieved through meditation the higher the threshold level for what you are able to deal with leading to greater immunization to stress and other related ailments.
By changing the perception through meditation of the outside world and aligning the brain's two hemispheres it is less able to divide reality into sections determined by childhood and environmental programming.
The benefits of meditation are very clear however, taking your meditation to a higher level produces some profound results as dualities become less divided, unity and connection becomes a greater reality allowing you to experience life as one. Life becomes less stressful, fearful and judgmental, allowing you to better cope with life's challenges without some desperate need of constant approval from others.
This is living life to the full without restrictions and limitations of past programming and structures based on the concept of separation.

Synchronization Of The Human Brain [http://www.meditationeveryday.com.au] At meditationeveryday.com.au we attempt to introduce you to a new guided meditation technique which will allow you to connect with your higher consciousness through your sixth sense as well as providing the usual benefits of meditation .... Please leave all links live ... Enjoy!!!

Article Source: http://EzineArticles.com/?expert=Rodney_Francis

Symptoms of an Eye Infection

2010-06-15T12:31:00.005+05:00

By David A Crawford

Conjunctivitis
The tissue which lines the eyelids and runs out over the eyeball is called the conjunctiva. An inflammation of this tissue is known as conjunctivitis. When the conjunctiva becomes inflamed there is burning and smarting of the eyelid, formation of pus, and reddened eyelids. Usually the eye when inflamed becomes exceedingly sensitive to light, and tears flood it constantly. In the morning the eyelids will be found crusted together. Doctors treat this condition according to the character of the germ that causes the inflammation and according to the severity of the infection.
Pinkeye is a common type of conjunctivitis. Shortly after this special type of germ gets into the eyes they become reddened, the lids are swollen and puffy and usually glued together in the morning. Pinkeye is usually spread by the use of a common towel, and sometimes by soiled hands.
In some instances the eyes become inflamed by germs which get in from contaminated swimming pools. Physicians are able to prescribe much more powerful germicides than boric acid, and in that way bring dangerous infections under control.
It is easy to transfer germs of this character from one person to another. The safe step is for people with infected eyes to use individual towels and to make certain that the hands are always thoroughly washed with soap and water whenever any contact is made with the eye.
Trachoma
One of the most wide spread diseases of the world is an inflammation of the eyes called trachoma, now believed to be due to a specific virus. The condition is so common in Egypt, Palestine, and India except among the upper classes-that it is almost a universal disease.
The infection is carried by the transfer of the secretions from the eyes through the use of the hands, towels, handkerchiefs, pillows, or even by sneezing. It has been thought, indeed, that in some areas the infection is carried by flies.
In this condition the eye becomes inflamed and red; then blisters and crusts form. The scarring and injury may change the shape of the eyelids. If the infection of the cornea of the eye becomes sufficiently severe the eyesight may be destroyed.
This infection should be avoided with every possible effort. People who are in an area where trachoma is common should be exceedingly careful about the use of common towels and about rubbing the eyes with the hands.
The modem treatment of trachoma using the sulfonamide drugs has been exceedingly helpful in stopping the progress of the disease.
In treating the symptoms of trachoma, including the inflammation and the secretion, attempts are made to check and remove the granules and to overcome the enlargement of the tissues of the conjunctiva. This is accomplished by the application of caustic substances such as sulfate of copper or nitrate of silver and by mechanical and surgical methods, such as the scraping or cutting away of the excess material. This demands the utmost judgment and care on the part of the physician, since over irritation demands soothing treatment. Consequently there is no routine treatment each patient must be treated according to the condition that exists at the time he is examined. It becomes necessary to keep the eyes clean for some time by the frequent use of solutions of salt or alkaline washes or other preparations which the physician may prescribe.
Tuberculosis Of The Eye
Among the most difficult of conditions that confronted physicians in years past was the infection of the eye by tuberculosis. Tuberculosis and syphilis are two diseases that can affect any portion of the human body. Since the discovery of the sulfonamide and the antibiotic drugs, physicians have sought in these new preparations new weapons of importance in stopping the destruction of the eye that inevitably results from infection with the germ of tuberculosis.
Almost everyone knows by this time that streptomycin has a special quality in attacking the germ of tuberculosis, but few people have realized that certain preparations of sulfonamide drugs, such as promizole, promin, and diasone, are also known to have capabilities in stopping this germ. Incidentally, one phase of the most recent studies relates to certain observations made with other diseases. Undulant fever was one of the most difficult conditions to control by various methods, and eventually physicians found that a combination of an antibiotic and sulfonamide was more effective in controlling the conditions than either antibiotic or sulfonamide drugs alone. Now, careful studies made at Johns Hopkins
University Medical School have proved that a combination of streptomycin and promizole is the most efficient method yet known for controlling tuberculosis of the eye. Before the method of treatment was tried on people with such infections, each of the drugs was tried separately and then a combination was tried on tuberculosis of the eye of rabbits. The eyes of all rabbits with such tuberculosis were found to be free of any evidence of tuberculous infection after four weeks of treatment with a combination of these drugs.
Thirteen out of fourteen people with tuberculous infections of the eye and with evidence of tuberculous infection elsewhere in the body were given the combination of streptomycin and promizole, and with results far superior to those which physicians had seen previously in treating such cases. The inflammatory symptoms disappeared, a change for the better began anywhere from nine days to three weeks after the treatment was begun, and the only disadvantage was the appearance of occasional toxic reactions to the drugs. Of course neither these drugs nor any others can replace dead tissues. They cannot remove the scars resulting from damaged tissues, nor can they overcome cataracts or any other irreversible changes. Inflammatory changes, however, which had not resulted in complete destruction of the tissues were completely controlled. Unquestionably this investigation with these favorable results means that a condition of the eye, which has been formerly responsible for a great deal of blindness, is now amenable to treatment.
Iritis
The iris is the colored portion of the eye. It can become infected and inflamed, due to various causes. When it is infected it becomes swollen, dull, and discolored. The pupil gets small, gray, and sluggish. There is pain, radiating to the forehead and to the temple, which is worse at night, and there is much disturbance of vision. In most infections of the eye the person who has an inflammation of the iris cannot stand to look at the light, and there is constant watering of the eye.
One of the most common causes of this condition is syphilis. However, the iris may also become infected by other germs and may be involved in rheumatic conditions. It is of the utmost importance to take care of this condition immediately, because the inflammation and infection may result in scarring which will either block the pupil entirely or bind the iris down in such a manner as to prevent its motion. Obviously, this will cause a permanent disturbance of vision.
When a doctor takes care of this condition he applies drugs which relieve the congestion and put the part at rest. Dilatation of the pupil will prevent the scarring and tend to break up the small scars that have already formed. Various preparations of atropine are useful for this purpose. There are other drugs which are anesthetic in character and which prevent pain. The doctor may prescribe also moist, hot compresses for several hours, which will tend to diminish the pain and the inflammation.
Of particular importance, however, is the treatment of this, as of other conditions, through the body as a whole. Syphilis affecting the eye means syphilis elsewhere in the body, and demands the kind of consistent and persistent treatment that is necessary for this condition. The rheumatic condition with which iritis is associated must be treated for the general rheumatic disturbance, with the detection, if possible, of the focus of infection in the body, and with the elimination of that focus when it is found. Other types of skeptic infection must also be controlled. When there is diabetes the treatment of the condition by diet and insulin, so as to control the diabetes throughout the body generally, is even more important than the treatment of the condition as it affects the eyes. Once the condition is healed, surgical operations of various kinds, including plastic operations, may be necessary to bring about normal restoration of the iris and thus to aid vision.

About The Author
David Crawford is the CEO and owner of a Male Enhancement company known as Male Enhancement Group which is dedicated to researching and comparing male enhancement products in order to determine which male enhancement product is safer and more effective than other products on the market. Copyright 2010 David Crawford of http://www.maleenhancementgroup.com This article may be freely distributed if this resource box stays attached.

Article Source: http://EzineArticles.com/?expert=David_A_Crawford

Determining Your Blood Alcohol Content

2010-05-24T11:10:00.007+05:00

By David S Caldwell

Alcohol has been enjoyed for tens of thousands of years for its taste, sanitation, and relaxing effects on the body. However, only now are we highly dependent on personal automobiles for transportation. Thus, when you go out and drink, you are more likely to drive after drinking. Sadly, alcohol can negatively affect your driving capabilities, making you a danger to yourself as well as the other drivers around you.
Alcohol acts as a depressant on your brain and nervous system. This is hazardous for driving because you typically have dulled reactions and less coordination after drinking. At the same time, though, alcohol can trick you into thinking that you are perfectly capable to drive. Thus, many people make the decision to drive after drinking.
If law enforcement officers believe that you are driving while intoxicated, their main method to test your level of inebriation is to determine your blood alcohol content, or BAC. They will give you several tests to see if you are driving with a BAC that is above the legal limit.
The police has many different methods that they can use to estimate your BAC. First, they may decide to use machines like the Breathalyzer, Intoxilyzer, or Alcosensor. These devices use things like chemical reactions to determine your BAC. Typically, these machines are highly accurate.
Next, a law enforcement officials may choose to give you a field sobriety test. The different types of field sobriety tests check your coordination as well as eye movement to see if you are still capable of driving. You may be asked to perform the horizontal gaze or nystagmus test, which involves following a small light with just your eyes. You may also have to do the one-legged stand or the walk and turn tests.
Lastly, you can also choose to give a blood sample. This is the most precise way to determine your BAC unless someone tampers with the sample. Some police officers are able to draw blood, while most take you to a hospital or other certified facility to draw the blood.
When you are charged with a DWI or DUI, it can put a permanent blot on your driving record. You may have to report this mistake on a number of applications and other important paperwork for the rest of your life. To help you deal with the legal repercussions a DWI/DUI, you should visit the website of the DWI/DUI attorneys from Johnson, Johnson & Baer, P.C., today.
Article Source: http://ezinearticles.com/?expert=David_S_Caldwell

Spanking a Child Affects Brain Development

2010-05-24T10:48:00.006+05:00

By Marty Wolner

Recent research on human brain development has shown that spanking and other corporal punishment will have a significant adverse affect on the development of a child's brain and brain function. Whenever a child experiences fear and stress, especially when combined with high emotional confusion or emotional separation from a parent or other caregiver, that child becomes biologically and neuro-chemically alarmed and on high alert.
The human brain consists of four distinct layers, the brain stem, mid-brain, limbic system, and the cortex. The brain stem is responsible for the most primitive functions of the body like breathing, body temperature regulation, and blood pressure. The midbrain, also called diencephalon, is a bit more complex, but still mostly reflexive, and is where a person operates when he or she is in a state of alarm. This is the instinctive "fight or flight" area of the brain and is a non-thinking and non-feeling place. The limbic system is the area responsible for experiencing and expressing emotions. The cortex, especially the pre-frontal cortex, is responsible for thinking, problem-solving, showing judgement and a conscience.
Two other key parts of the brain are the hippocampus, which stores memories, and the amygdala, which is part of the limbic system and determines which part of the brain is activated in a given situation. The hippocampus and amygdala work together to determine which parts of the brain are in charge. At any given moment, one of the three upper levels (midbrain, limbic system or cortex) is in charge based on the decisions of the amygdala and hippocampus.
The brain produces powerful chemicals called hormones. Normal development sees the brain release healthy doses of hormones to help a child learn resilience. During times of fear, however, stress hormones can flood the brain, causing anxiety and panic in the child, meaning he or she is less capable of thinking. During an unhealthy "hormone dump," a child will become hypersensitive and overly-reactive until the hormones dissipate, which may take an hour or as long as a day. Because a child's brain is constantly being wired, high states of alarm can "over-wire" a child's midbrain, making it denser and more dominant than it should be.
During these episodes of fear, the hippocampus stores memories for the purpose of protecting and preparing the child for future incidences. For the rest of the child's life, the memories stored in the hippocampus can trigger the same responses that activates the reflexive midbrain.
Whenever a child is highly fearful or alarmed because a parent or other caregiver is inflicting physical pain (like spanking) combined with unhealthy and out of control emotion, his or her brain development is being adversely impacted. A child with a brain that has been developed in healthy ways can function relatively smoothly, allowing the child calmness to think, emotionally connect, pay attention and grow intellectually.
Withholding discipline is not the answer. Finding healthy ways of effective discipline (limit setting, healthy consequences, making amends, etc.) will help develop a child's brain in healthy fashion.
Learn more about healthy ways of effective discipline, and brain development.
FREE parenting books, articles, videos: FREE parenting stuff at Responsible Kids Network.
For more information on understanding the complex nature of who a child is, how his or her brain develops and processes information, and to practice new and easy-to-learn healthy parenting tools, please visit: Responsible-Kids.net
Marty Wolner (BA, CPE, ICF, PACA) is a Certified Parenting Educator for the Institute for Professional and Educational Development, and New Paradigm Training Institute in Ft. Washington, PA and the Institute for Family Professionals in Philadelphia, PA, and the parent of two teenagers.
Article Source: http://ezinearticles.com/?expert=Marty_Wolner

Recovery After a Bone Fracture

2010-03-31T20:36:00.005+05:00

By Dr Mosaraf Ali

Question: My 15-year-old son broke his collarbone five weeks ago. He was discharged from the fracture clinic this week and told he could run but not take part in any sport for eight weeks. He is a goalkeeper for a soccer team, and due for trails. Can you suggest anything to help the bone continue to strengthen, so that it won't break again when he returns to the pitch?
Answer: Bones form the skeletal system, which has a range of vital functions. They support muscles. which are attached to them, and enable us to move and stay upright. The yellow marrow of the bone stores minerals and lipids (fats). Both red and white blood cells are produced within the cavity of many bones. Bony structures such as the ribcage, skull, pelvic cradle and spinal column protect organs and some give leverage. Bone matrix (structure) consists of crystals of mineral salts such as calcium, phosphate and calcium carbonate, plus protein-based collagen fibres, which hold the minerals together. This makes bone strong, somewhat flexible and resistant to shattering.
Bones are involved in a constant dynamic process of degeneration and regeneration. The various cells include bone-making osteoblasts (which mature into osteocytes), and osteoblasts, which are involved in dissolving bone. As the bones break down, they release minerals which are carried in the blood to various sites -for example, calcium helps skeletal, heart and involuntary muscles to contract. Dissolved bone tissue is immediately replaced by new crystals derived from fresh blood coming into the bones via osteoblasts. Osteocytes provide enzymes that facilitate the ongoing turnover process.
Cuts, burns, bruises and fractures heal on their own, provided the blood supply to them is intact. The speed at which fractures recover also depends on the body's own healing power, which is dependent on general health. After a fracture, the outer layer or bone surface, which is relatively inactive under normal conditions, becomes alive and forms a collar of cartilage and bone around the break This closes off the internal pan of the fracture where, with the participation of osteoblasts, cartilage and spongy bone tissue are formed. These develop into new bone matrix which consolidates the fractured area. Over a period of time the repair is total, and the newly haled area is even stronger than the original bone.
Normal bone growth and maintenance cannot take place without a constant supply of dietary calcium and phosphate salts. Other minerals such as magnesium, iron, fluoride and manganese are also required. Additionally, the hormone calcitrol, produced by the kidneys, is essential for normal calcium and phosphate ion absorption in the digestive tract. Calcitrol synthesis is dependent on vitamin D, which is either synthesised by the skin, when exposed to the sun, or absorbed from dietary sources. Vitamin C is also essential in bone repair, while vitamins A, K and B12 are necessary for synthesising proteins in bones. Vegans and strict vegetarians are lacking in fat-soluble vitamins (A, D, E and K), which are found in animal proteins, so their bones tend to heal poorly.
When you have a fracture, you must refrain from strenuous work. Excessive activity or stress drains your energy and the body's healing power suffers.
Here is my advice: Nutrition * Eat protein: eggs, fish, chicken and meat (preferably organic). * Eat homemade chicken broth or marrowbone soup every other day for two months. * For vegetarians, I suggest Dr Ali's Protein Powder (Integrated Medical Centre,) one scoop twice daily for six months. Also, add one teaspoonful of ghee (clarified butter, available from Asian grocery shops) to hot rice or mashed potato.
Supplements * Take Bone and Joint Formula, one tablet daily for four months (lMC). * Take Coral Calcium: soak two sachets in two litres of water and drink throughout the day for six months. * Take Shilajit, one capsule daily for four months (lMC). This mineral, which is found in the higher Himalayas, contains calcium, zinc, magnesium, iron and other components: ideal or boosting both energy and bone healing.
Visit my health shop - http://www.drmalishop.com/ 121 Crawford Street, London, W1U 6BEshop@drmalishop.com
http://www.drmalishop.com/index.php?main_page=document_general_info&cPath=63&products_id=459
Article Source: http://ezinearticles.com/?expert=Dr_Mosaraf_Ali

Control Diabetes For a Healthier Life

2009-12-19T10:53:00.003+05:00

By John Demusz

Men, woman, children, and especially the overweight are getting diabetes in record numbers. What can you do to prevent or control diabetes if you already have it. The good news is that you can have a healthier life by just taking extra care in what you eat and drink.

A diabetic needs the same nutrition as anyone else, but they must control the amount and type of carbohydrate rich foods more than a non-diabetic would need to. This is necessary because a diabetics body is either not producing enough insulin or it is becoming resistant to insulin. In either case, it is essential to follow a strict diet.

The safest carbohydrates to consume are in vegetables, next would be in fruits, then beans. The worst are in white flour, potatoes, white rice, and any processed foods with added sugar. Sweetened soft drinks and even fruit juice are very bad for controlling high blood sugar.

Meat has very little carbohydrates, but the fat content has to be watched. Limit your consumption of fatty red meat and eat more fish and chicken. Nuts are safe because they have the needed good fat and plenty of protein.

Your body needs a little fat to function properly and you should get this from olive oil, cold water fish, and nuts. Vinegar and olive oil mixed with spices will make a very good dressing for salads and vegetables.

Get with your doctor and find a good dietitian that works with diabetics. This is your best insurance against the health complications caused by years of being a diabetic.

Eat healthy, get your exercise, get plenty of rest, and relax to cut down of stress.

John was first told that he was pre diabetic in 1971 and has been fighting this disease since that day. You are the most important person in taking control of high blood sugar, your doctor and health care worker can only advise you. John is always looking for the latest information about treating diabetes naturally. http://www.treatingdiabetesnaturallysite.com/

Article Source: http://EzineArticles.com/?expert=John_Demusz

Natural Treatment of Diabetes - Foods Used to Lower Blood Sugar

2009-12-19T10:42:00.003+05:00

By Monica Garcia

The natural treatment of diabetes in 1550 B.C. was to consume increased quantities of a certain food to lower blood sugar: wheat grains high in fiber. This is still good advice today and has been proven effective. Plant foods should still be the first option to treat diabetes symptoms instead of man made substances.

Garlic and raw onions are foods that have been used for centuries in Europe, Asia and the Middle East to lower blood sugar in the natural treatment of diabetes.

Ginseng has been widely used in treating diabetes for at least 2,000 years in India and China.

The common mushroom is a very popular remedy used in parts of Europe to lower blood sugar.

Barley bread is a common natural treatment of diabetes in Iraq.

Other foods used in different countries for the natural treatment of diabetes include cucumber, beans, fenugreek seeds, cabbage, cinnamon, coriander seeds, Indian gooseberry and lettuce.

Studies have confirmed that most of these foods or their compounds either lower blood sugar or stimulate insulin production. Here are some of the heavy hitters in the natural treatment of diabetes symptoms:

Artichokes are also beneficial in the treatment of diabetes symptoms and help to regulate blood sugar levels. Ripe artichokes are generally available only during autumn or fall. Artichokes are best eaten raw in salads.

Green Tea is also known to lower blood sugar levels (it also helps prevent cancer and cavities and aids in weight loss) and should be consumed daily.

Want to learn more about other foods used in the natural treatment of diabetes and discover which herbs and homeopathic remedies are best to lower blood sugar naturally?

Then get the Free 265 page eBook "Nature's Cures" I am offering on my site when you sign up for my weekly natural cures newsletter.

Free 265 Page eBook "Nature's Cures"
Click Here.

Article Source: http://EzineArticles.com/?expert=Monica_Garcia

HIV Attacks Body's Immune System

2009-10-27T21:36:00.003+06:00

By Mark John Getto
HIV stands for human immunodeficiency virus. It breaks down the immune system -our body's protection against disease. HIV destroys white blood cells that are required to fight infection. As the white cell count falls to dangerous levels infections and diseases emerge.

HIV is the virus that causes AIDS (acquired immunodeficiency syndrome), a life-threatening disease. Normally, the immune system produces white blood cells and antibodies that attack viruses and bacteria. HIV thus makes its victims easily vulnerable to any infection. Gastrointestinal symptoms include poor appetite, diarrhoea, severe fatigue that results in rapid weight loss etc. The virus attacks your CD4 cells (or T4 cells), which are necessary to fight off illnesses.

HIV has been given this name because its long-term effect is to attack the immune system of the body, making it weak and deficient. We live virtually in a sea of microorganisms and at every moment an enormous number of them are entering our body. HIV-1 is predominant worldwide. Whenever people refer to HIV, it is understood to be HIV-1. HIV-infected men, for instance, are eight times more likely than HIV-infected women to develop a skin cancer known as Kaposi's sarcoma.

HIV fusion inhibitors work by blocking HIV's ability to infect healthy CD4+ cells. Integrase inhibitors work by blocking integrase, the enzyme that HIV uses to integrate genetic material of the virus into its target host cell. HIV-infected children frequently are slow to reach important milestones in motor skills and mental development such as crawling, walking and speaking. As the disease progresses, many children develop neurologic problems such as difficulty walking, poor school performance, seizures, and other symptoms of HIV encephalopathy. HIV/AIDS is always fatal and it's necessary to understand how it works as much as possible to prevent one from getting the disease.

HIV can cross the placenta during pregnancy, infect the baby during the birth and, unlike most STDs, can also infect the baby through breastfeeding. HIV is carried in blood, sperm, seminal fluid, vaginal fluid (including menstrual fluid) and breast milk. It can't pass through unbroken skin, however, and it isn't airborne like flu or the common cold - it has to enter the body via the bloodstream or through sex. HIV is much more easily spread in the presence of inflammatory STDs such as gonorrhea.

Infection at delivery is the most common mode of transmission. A number of factors influence the risk of infection, particularly the viral load of the mother at birth - the higher the load, the higher the risk. Infections that a healthy person can fight off have the ability to take hold in someone suffering from AIDS. An HIV/AIDS patient can display any number of symptoms, with those symptoms depending on which stage of the disease the person is experiencing. Infection with HIV occurs by the transfer of blood , semen , vaginal fluid , pre-ejaculate , or breast milk . Within these bodily fluids , HIV is present as both free virus particles and virus within infected immune cells .

Opportunistic infections are common in people with AIDS. Nearly every organ system is affected.

Related: transmitted, testing, test, syphilis, std, sexually, hiv, gonorrhea, disease, confidential, new york, anonymous, aids

An internet marketer and Sales manager with a wealth of knowledge on STD's

Don't wait call Call Today: 1(888)MAX-LABS or 1(888)629-5227

Visit us online at: New York STD Testing Clinic

Article Source: http://EzineArticles.com/?expert=Mark_John_Getto

Cord Blood To Cure Thalassemia And Many More Diseases

2009-10-27T21:30:00.004+06:00

By Kanquona Bhattacharjee

Medical science is doing wonders by means of its inventions and its proper application. It has enabled mankind to show his mastery over the god. The medical professionals are curing a number of people of their diseases and giving them a new lease of life everyday. A man can change his god-gifted features wishfully with the help of science. Even gender change is no longer a matter of surprise and awe. So man is seen defying their god in a way. But still he is unable to conquer the place occupied by the almighty God; he cannot impart life to all persons who are destined die. There are many such avenues left that are to be ventured by man. So, day–by-day man is trying to reach the ultimate knowledge.

Of late, a striking invention of medical science has made man to see a ray of hope. Patients of incurable diseases have to undergo very painful process to continue their life. The patients of Thalassemia have to live on blood transfusion throughout their life. But the invention of the procedure to cure blood disorder has shown its patients a gleaming horizon.

The doctors claims that the cord blood or can be better explained as the blood collected from the umbilical cord of a woman, soon after her second delivery , can save her first thalassemic born child. This blood is collected after the umbilical cord has been severed from the new-born. The cord blood is a rich source of stem cell. These cells are found at different stages of foetal development. Stem cells are also present in several adult tissues. It has the potentials to cure almost 75 serious ailments, from blood disorder to heart and eye ailment to Type 1 diabetes. Diseases such as lupus, multiple sclerosis, Crohn’s disease, rheumatoid arthritis, to name a few, can be cured using cord blood. Stem cells form part of our blood and immune system and they help to grow other cells in our body’s system. Thus it is expected to be a cure for cancer also.

The most striking feature that has made the invention more useful is the capacity of storing the cord blood. There are banking facilities where the parents can store the blood. If the first child of a couple is suffering from a blood disorder or any other disease that stem cell can cure, and the mother is expecting her second child, she could store her cord blood. This blood has the quality to cure her first thalassemic child. Number of couples is storing their cord blood for any future need. The parents who decide to store the cord blood have to undergo a proper HLA (human leukocyte antigen) match. It is a procedure through which the immune system recognizes ‘self’ and rejects ‘non-self’ cell, then the stem cell is transplanted into the patient’s body.

There are mainly three kinds of stem cell transplantation namely adult stem cells, embryonic stem cells and cord blood cells. Here one caveat is that the stem cells taken from adult bone marrow or peripheral blood stem cells are prone to rejection while cord blood stem cells are more adaptable and acceptable. However in India, the adult stem cells are mainly collected from bone marrow. For bone marrow, a perfect 6 out of 6 HLA match is required to prevent tissue rejection. But in case of cord blood stem cells for some diseases even 2 out of 6 match will suffice, but the chance is rare as the cord blood is collected immediately after birth.

In India the banking facility is available in the cities like Mumbai, Gurgaon, Chennai, and soon Kolkata will have one. Before delivery the parents can deposit Rs. 35000/- to Rs. 40000/- ($800 to $1000) initially and have to pay 10% of the deposit annually. So people can any corner of the world can store the cord blood stem cells of their children into these banks quite easily. With rapid advancement in stem cell research, the day is not too far when we will bid adieu to all generic diseases.

Kanquona Bhattacharjee is a freelance writer and bloger. She has completed her post graduation in English from the University of Calcutta. She has some deep insight into social problems and often present these in front of the most strongest medium. Her personal website url is http://www.wertex.org/ . She can be contacted at kanquona@wertex.org
http://www.ezinearticles.com/?expert=Kanquona_bhattacharjee

Article Source: http://EzineArticles.com/?expert=Kanquona_Bhattacharjee

Thalassemia - Ayurvedic Herbal Treatment

2009-10-27T21:19:00.002+06:00

By Abdulmubeen Mundewadi

Thalassemia is an inherited blood disorder which involves the defective production of hemoglobin, the protein that enables red blood cells to carry oxygen and carbon dioxide. The most familiar type of thalassemia is beta thalassemia, which is again divided into thalassemia minor and thalassemia major. People with thalassemia minor have at most a mild anemia, and do not require any treatment. Thalassemia major, also known as Cooley's anemia, is a serious disorder. It is more frequent in people of Italian and Greek origin, and is therefore also called Mediterranean anemia. Symptoms include pale skin, irritability, growth retardation, enlargement of the liver and spleen, jaundice, and hemolytic anemia. Currently, periodical blood transfusion is the only feasible treatment option for thalassemia major.

The Ayurvedic treatment of this condition is aimed at improving the production of normal hemoglobin to the extent possible with medicines; and reducing symptoms and further complications. Medicines used are: Suvarna-Malini-Vasant, Abhrak-Bhasma, Heerak-Bhasma, Suvarna-Parpati, Suvarna-Sutshekhar-Ras and Suvarna-Bhasma. Since most presenting patients are children, these medicines have to be given cautiously in very small doses, in combination with other herbal medicines. These medicines include: Panch-Tikta-Ghrut-Guggulu, Arogya-Vardhini, Punarnavadi-Qadha, Sutshekhar-Ras, Panch-Tikta-Ghrut, Daadimadi-Ghrut, Shatavari-Kalpa, Amalaki (Emblica officinalis), Haritaki (Terminalia chebula), Sunthi (Zinziber officinalis), Marich (Piper nigrum), Pippali (Piper longum), Kumari (Aleo Vera), Laxa (Purified wax) and Manuka (Vitis vinifera).

In addition, medicines which modify and regulate the production of the 'Rakta' dhatu (tissue) of the body are used in this condition. These include: Manjishtha (Rubia cordifolia), Saariva (Hemidesmus indicus), Chopchini (Smilax china), Suranjaan (Colchicum luteum), Haridra (Curcuma longa), Daruharidra (Berberis aristata), Patol (Tricosanthe dioica), Patha (Cissampelos pareira), Musta (Cyperus rotundus), Kutki (Picrorrhiza kurroa), Tulsi (Ocimum sanctum), Nimba (Azadirachta indica), Khadeer (Acacia catechu) and Bhrungraj (Eclipta Alba).

Since this is a major inherited disorder, medicines need to be used judiciously for prolonged periods, with a few drug-free intervals in between. It is important to note that all such patients should be under the regular care and supervision of a Hematologist.

Dr. A. A. Mundewadi is Chief Ayurvedic Physician at Mundewadi Ayurvedic Clinic based at Thane, Maharashtra, India. He is available as an online Ayurvedic Consultant at http://www.ayurvedaphysician.com
The online clinic offers Ayurvedic treatment for all chronic and refractory health problems. Dr. A. A. Mundewadi uses high quality herbal extracts in tablet form, which are easy to take, effective and safe for long-term use.
Dr. A. A. Mundewadi, B.A.M.S., has clinical experience of 23 years and clinical research experience of 9 years. He has conducted extensive research in HIV infection, Schizophrenia and many other chronic diseases.

Article Source: http://EzineArticles.com/?expert=Abdulmubeen_Mundewadi

Polio Return Does Not Dampen Rotary Effort

2009-10-24T17:14:00.004+06:00

By Rick Weaver
Polio is trying to come back from the brink of eradication. The World Health Organization reports a doubling of the number of children paralyzed by the virus in Nigeria in the past year. Although only 124 cases are confirmed it is troubling because the virus is mutating.

Nigeria uses an oral vaccine known to be less effective than the injected vaccine used in most of the western world. Other countries continuing to see new polio cases are Afghanistan, Angola, Chad, India, Pakistan, and Sudan.

Polio was near eradication half a decade ago however rumors in remote areas that the vaccine was a western plot to sterilize women disrupted progress.

ABC News reports that 7 nearly eradicated diseases have made a comeback. These include polio, bubonic plague, chagas, tuberculosis, hookworm, Spanish flu, and leprosy.

Rotary International has been a leader in the drive to eradicate polio. Supporting the effort are the 54 Rotary Clubs in District 6380, covering the Detroit area in Michigan and Ontario. They have donated money, worked on special projects, and increased community awareness of the disease. Consequently Rotary International and its affiliated clubs throughout the world have become synonymous with the battle to eliminate polio. The unification behind this cause gives Rotarians a common bind with each other.

Kiwanis International also focuses the major portion of their benevolence to a single, but broader, cause. Behind the motto "serving the children of the world", business owners and executives in their clubs they are able to rally around the club's cause forming strong relationships with each other.

Motor City Connect, a hybrid networking community with nearly 4,000 members in Detroit, unites members with "Red, Green and Sledgehammer!" It involves blood donation, equipping kids for school, and eliminating urban blight.

Smaller networking groups can experience these same benefits by backing local causes. Not only does a worthy cause benefit, members build stronger relationships with each other.

Author Rick Weaver is President of Max Impact Corporation, a leadership and strategy development company. He offers more anecdotal leadership lessons in his book, "Life's Leadership Lessons", a collection of 53 anecdotes about his life. Rick reveals how the people, events, and things he has encountered in his life taught him valuable leadership lessons. The book is available in paperback, e-book, or a Kindle download. For more information or to download the first chapter to preview, visit: "Life's Leadership Lessons".

Article Source: http://EzineArticles.com/?expert=Rick_Weaver

Research Shows How Caffeine Affects Sleep and Blood Pressure

2009-10-24T16:39:00.004+06:00

By Jenny Jackson

Caffeine intake, hypertension and sleep all seem to be intertwined.

You may well already know that caffeine is a stimulant found in coffee, tea and many soda drinks. Too much caffeine can cause agitation and leave you feeling jittery, making it hard to sleep and increasing your blood pressure.

Further compounding the problem, a lack of sleep is known to be related to hypertension. Could caffeine be the common factor?

In people who don't consume caffeine regularly, caffeine can cause a temporary but sharp rise in blood pressure. Researchers don't know exactly why but it seems that our bodies build some tolerance for caffeine and that those who consume caffeine more regularly have some sort of buffer. Some researchers say that caffeine narrows blood vessels by inhibiting a hormone that helps keep them wide. Caffeine may also stimulate release of the stress hormones, cortisol and adrenaline.

Other research has revealed that regular caffeine drinkers have a higher average blood pressure than people who drink none. Confusing!

As a precaution, many doctors recommend limiting caffeine intake to 200 milligrams a day - about the amount in two standard cups of brewed coffee. Be aware that the amount of caffeine in coffee and soft drinks is different across brands.

To find out if caffeine affects you, doctors suggest checking your blood pressure within 30 minutes of drinking coffee or other caffeinated drink. If your blood pressure rises by five to ten points, this suggests you are sensitive to the effects of caffeine. If you think you would like to lower your caffeine intake, do it gradually over a period of days to a week to avoid withdrawal effects like headaches.

Jenny Jackson is the webmaster of A Good Night Sleep You are welcome to reproduce this article on your health or family related web site, as long as you reproduce the article in full, including this resource box and link to her website. Find out more about foods that lower blood pressure and foods that can help you sleep.

Article Source: http://EzineArticles.com/?expert=Jenny_Jackson

Dengue Fever - Ayurvedic Herbal Treatment

2009-10-22T18:01:00.005+06:00

By Abdulmubeen Mundewadi

Dengue fever is a benign, acute, febrile syndrome occurring in tropical regions. Dengue has been called the most important mosquito-transmitted viral disease in terms of morbidity and mortality. Fever, skin rash, bone pain and nausea and vomiting are common symptoms of this condition. In a small proportion of cases, the virus causes increased vascular permeability that leads to a bleeding condition which is similar to disseminated intravascular coagulation (DIC) and is known as dengue hemorrhagic fever (DHF). Dengue fever is not contagious through person-to-person contact.

The rapid, clinical response of dengue fever to aggressive treatment, including fluids and electrolytes, even in very serious patients, is among the most dramatic events in clinical medicine. Treated promptly, children in shock and coma can wake up and return to near normalcy within hours. The Ayurvedic treatment of dengue fever is aimed at treating the symptoms and preventing complications. Medicines like Panch-Tikta-Ghrut-Guggulu, Triphala-Guggulu, Sukshma-Triphala, Kamdudha-Ras, Chandrakala-Ras, Laxmi-Narayan-Ras, Maha- Sudarshan-Churna and Praval- Bhasma are used to treat fever. Skin rash is treated using medicines like Mahamanjishthadi-Qadha, Saarivadi-Churna, Arogya-Vardhini and Panch-Tikta-Ghrut.

Bone pain in dengue fever can be severe and may last for several weeks. This is treated using medicines like Laxadi-Guggulu, Panch-Tikta-Ghrut-Guggulu, Triphala-Guggulu, Vish-Tinduk-Vati, Vat-Gajankush-Ras, Maha-Vat-Vidhwans-Ras, Maha-Rasnadi-Qadha, Dashmool-Qadha, Godanti-Bhasma, Shrung-Bhasma, Sarpagandha (Rauwolfia serpentina), Khurasani ova (Hyoscyamus niger), Nirgundi (Vitex negundo), Rasna (Pluchea lanceolata), Vishwa (Zinziber officinalis) and Jayphal (Myristica fragrans). Nausea and vomiting can be treated using medicines like Shankh-Vati, Sutshekhar-Ras, Laghu-Sutshekhar and Praval-Panchamrut.

DHF can manifest as bleeding patches on the skin, bleeding from the nose or gums, bleeding from the gastro-intestinal tract and heavy vaginal bleeding. Severe internal bleeding can lead to serious circulatory collapse and shock. Bleeding can be controlled, reduced or prevented using medicines like Chandrakala-Ras, Kamdudha-Ras, Haridra (Curcuma longa), Amalaki (Emblica officinalis), Naagkeshar (Messua ferrea), Sphatik-Bhasma (Purified alum), Laxa (Purified wax), Vasa (Adhatoda vasaka), Chandan (Santalum album), Usheer (Vetiveria zizanioidis), Manjishtha (Rubia cordifolia) and Saariva (Hemidesmus indicus).

In most patients, the fever usually settles with treatment within 7 to 8 days. Patients with DHF require hospital admission in order to prevent complications like circulatory collapse and death. In such patients, survival is related directly to early hospitalization and aggressive, supportive care.

The online clinic offers Ayurvedic treatment for all chronic and refractory health problems. Dr. A. A. Mundewadi uses high quality herbal extracts in tablet form, which are easy to take, effective and safe for long-term use. Dr. A. A. Mundewadi, B.A.M.S., has clinical experience of 24 years and clinical research experience of 10 years. He has conducted extensive research in HIV infection, Schizophrenia and many other chronic diseases.

Article Source: http://EzineArticles.com/?expert=Abdulmubeen_Mundewadi

Symptoms of Swine Flu - Know the Difference Between H1N1 Flu and Regular Flu

2009-10-22T17:48:00.004+06:00

By Arunraj V.S.
Swine Flu is a number one health concern the world over. The HI1N1 flu or Swine Flu was first detected in US in April 2009. The worst affected areas initially were Canada and Mexico before H1N1 flu cases began to emerge in other areas of the world. In a short span of four months, the disease has spread to almost all regions in the world. World Health Organization has called H1N1 as pandemic which means a big epidemic that involves the entire country or perhaps the world. Usually, the signs of a pandemic are when a virus without any immunity to stop it, spreads across various parts of the world.

Risk factors of Swine Flu
Swine Flu spreads from person to person in the same way as regular seasonal influenza viruses spread. People with high risk for seasonal flu are also at high risk for H1N1 flu. For example, people above 65 years of age, pregnant women, children below 5 years of age and those with chronic medical conditions and lifestyle diseases like diabetes are at high risk.

Symptoms of Swine Flu
In children, the symptoms of H1N1 virus include:
1. Rapid Breathing or Difficulty in breathing.
2. Grayish or Bluish Skin Color
3. Dehydration
4. Persistent of severe vomiting
5. Not able to interact properly with people, become irritable
6. Flu like symptoms, bad cough and fever

In adults, the symptoms of swine flu include:
1. Shortness of breath or difficulty in breathing
2. Pain in chest or abdomen
3. Sudden dizziness or loss of energy
4. Severe or continuous vomiting
6. Flu like symptoms, bad cough and fever

The symptoms of H1N1 is similar to the ones that people get in regular, seasonal flu and so things like fever, sneezing, cough, body ache, head ache, shivering, sore throat and fatigue are common. Diarrhea and vomiting are also symptoms that have been associated with some cases of this flu, also known as Influenza A.

How do I catch swine flu?
H1N1 is transmitted the same way like seasonal flu. Flu viruses are spread usually from person to person through sneezing or coughing by people who have influenza. Some people may become infected with the deadly H1N1 by touching something that has virus on it and then bringing to their nose or mouth.

How can someone with swine flu infect it to someone else?
Infected people can actually infect others from the first day itself, even before they themselves get any symptoms. This means there are also chances that one can pass on the symptoms of flu even before she or he knows that she or he is sick.

How do I protect myself from swine flu? How can I take precautions against H1N1virus?
There is no vaccine that can protect you or be prevention against H1N1 Flu. You can only maintain hygiene and take care to prevent spread of germs that can lead to illnesses like influenza. Here are the ways in which you can prevent yourself against the flu:

1. Cover your mouth and nose with a tissue when you sneeze or cough. Throw the tissue in the trash after you sneeze into it.

2. Wash your hands with a liquid handwash like Dettol or Lifebuoy, especially after you cough or sneeze.

3. Do not touch your mouth, eyes or nose. Germs can spread in this manner.

4. Avoid contact with people who are infected. This is sad but then the disease is highly infective.

5. If you are sick with influenza, stay at home and do not go to school or work. Limit your contact with people so that they do not get infected.

6. Do not venture into crowded spaces.

7. Increase the airflow in your room by opening the windows for proper ventilation.

8. Sleep well, eat nutritious food and practise healthy habits so that you are physically active and immune to the flu.

How long can the Swine Flu virus stay on things like doorknobs and furniture?
According to medical experts, the influenza virus can stay on environmental surfaces and infect people from 2 to 8 hours after being deposited on things like door knobs, books etc. Germs of H1N1 can spread when a person touches infected areas or infected people and then touches their eyes, ears, nose or mouth. Cough droplets or sneeze from an infected person can travel through the area. When a person comes in contact with droplets of sneeze of another person or touches things like books or desk of that person that is contaminated with sneeze droplets, and touches his or her own eyes, mouth, nose etc; before washing hands, one can contract the virus.

What are the medicines and treatment options?
Taking oseltamivir(Tamiflu) or zanamivir(Relenza) can treat H1N1 but they should be taken in the early stages of the disease. Antiviral drugs or prescription medicines can make your immune system strong and keep the flu viruses at bay and stop them from reproducing in your body. So, you should start taking antiviral drugs within two days of getting H1N1 or influenza symptoms.

How do I prevent getting H1N1 in high risk areas?
If you live in places where people have been infected with H1N1 virus or have influenza like symptoms mentioned above, then you should stay home and avoid contact with these people. If you develop flu like symptoms, do not leave things to chance and take instant medical care. Your health care provider or doctor will be able to tell you whether H1N1 flu testing is required.

Does WHO recommend using a MASK?
If you are not sick or if you are not living in high risk areas, it is not required to wear a mask. If a near and dear one is sick with H1N1, you need to wear a mask since you will be in close contact with the ill person. Dispose the mask after contact and wash and clean your hands thoroughly. Using the mask correctly is important because using it incorrectly will spread infection.

How can I differentiate between H1N1 Swine Flu and seasonal flu?
You cannot tell the difference without a medical verdict on it. Since symptoms for both the diseases are same like cough, headache, sneezing, fever, runny nose etc, only your doctor will be able to say if you have H1N1 virus. In case, your doctor suspects symptoms, they will have your blood sample, nasopharyngeal (nose to mouth) and throat swab to laboratories.

Home remedies for swine flu:
There are no home remedies, especially when you have to figure out if it is H1N1 or season flu. The H1N1 requires anti-viral drugs because treating it is an emergency issue. However you can prevent the spread of swine flu and strengthen your immune system by doing the following:
1. Wash your hands properly before having a meal, not just with soap and water.
2. Wear face mask before going outside. If someone is coughing or sneezing near you, cover your nose and mouth with palms or a hanky. Swine flu gets into the body through the mouth and nose.
3. Drink lemon balm tea because it has anti-viral properties.
4. Chew fresh garlic cloves because they have antiviral properties as well.
5. Steam inhalation with chamomile or eucalyptus thrice a day can relieve lung congestion and prevent swine flu symptoms.

Know more about Swine Flu treatment and also discuss Swine Flu Precautions

Article Source: http://EzineArticles.com/?expert=Arunraj_V.S.

Neck Pain Causes - Unlocking The Mystery Of Brain Tumor Symptoms

2009-10-22T17:41:00.004+06:00

By Abhishek Agarwal

The common person hears about someone dying from a brain tumor and then questions why the medical personnel did not pick up on this diagnosis during routine physicals, or that the individual had not noticed any ailments early on and sought medical help before it was too late. What most people do not understand is how very difficult it is to detect a brain tumor in its initial stage of growth. And, although the main emphasis of the tumor is most certainly within the brain itself, there are many other areas of the body that will be affected by this devastating medical condition.

As it grows, if the brain tumor has increased its pressure upon the central nervous system, the individual will most likely experience associated tumor symptoms, such as headaches, neck discomfort or even signs that their body's intestinal system has been aggravated. Another danger to that individual is that the brain tumor might also be the cause behind recurring seizures. Unfortunately, because these symptoms are very slow in appearing, but the time a patient starts describing their unique and irregular sensations to their doctor, the chance that a stroke may occur has been elevated.

Another obstacle that prevents a brain tumor from being detected at any earlier stage in that this medical condition often parallels numerous other stressors of the neurological system. Varying locations of the tumor within the brain itself can stimulate assorted tendencies. Some of the more common symptoms described by brain tumor patients themselves are double vision, confusing thought patterns, memory loss, increased drowsiness and a weakened sense of motor function throughout the body.

The most common denominator shared by individuals who have actual brain tumors are the headaches associated with this abnormal swelling. Although frequent headaches by no means translates into an immediate medical diagnosis of a brain tumor, if you are experiencing them, that symptom alone is enough of a red flag and should be mentioned to your physician at your earliest convenience.

Another intriguing fact that puzzles the layperson is that there are different types of brain tumors, with each one prompting a range of treatments. Although its cause is still under investigation, when a patient is diagnosed with a primary brain tumor, the medical team looks at that individual's family history, as well as a range of environmental factors from that person's life circumstances. It is very important for all of these factors to be taken into consideration as the prognosis and treatment of a brain tumor patient is directly correlated to the diagnosis.

Through extensive medical research, it has been revealed that tumors located within the brain are the most common form of central nervous metastasis.

(Metastasis is when there is a spot of cancer that moves from one part of the body to another.) Thanks in part to today's advanced technology, an exact determination of a brain tumor has been made possible through the examination of a cell sample beneath a microscope. Fortunately, metastatic brain tumors usually have very distinct symptoms and tendencies which enable doctors to rule them out as primary brain tumors. Knowing the tumor's diagnosis can make a difference in the type of treatment plan the patient pursues.

Also interesting to note is that brain tumors can occur in people of all ages, although those tumors that fall within the metastatic category are more prevalent in adults than children.

Abhishek has got some great tips to relieve back pain! Download his FREE 127 Pages Ebook, "How To Win Your War Against Back Pain!" from his website http://www.Health-Whiz.com/767/index.htm. Only limited Free Copies available.

Article Source: http://EzineArticles.com/?expert=Abhishek_Agarwal

Does Your Newborn Need the Hepatitis B Vaccine?

2009-10-22T17:35:00.005+06:00

By Sherri Tenpenny, DO

Hepatitis b is a liver disease caused by a virus with the same name. The infection may be acute or chronic and symptoms can include fever, malaise, fatigue, jaundice, abdominal tenderness, and elevated liver enzymes. While a person can be quite ill with this infection, the treatment is supportive and aimed at providing comfort. The vast majority of patients recover within eight weeks of an acute episode of the infection without any long term complications.

Parents are told that hepatitis b is a potentially life-threatening illness. What they are not told is the real risk of serious complications from the disease and that it is very unlikely their child will contract hepatitis b.

The virus is spread by coming in contact with the blood of an infected person. The vast majority of hepatitis b infections occur in persons considered to be in “high risk groups.” These groups include adults who inject illicit drugs or are chronic alcoholics; individuals who have been diagnosed with a sexually transmitted disease; and men who have sex with men. Only 1.25 percent of infected individuals may develop liver cancer 30 years after being diagnosed as a chronic carrier.(1) Despite the low incidence of cancer, the hepatitis b vaccine has been called the first “anti-cancer vaccine.” Considering the risk factors of those who contract hepatitis b, it could well be the alcohol or the drugs that cause the cancer, not the virus.

The number reported cases of acute hepatitis b infection have steadily declined, from 18,003 cases in 1991 to 8,036 cases in 2000.(2) Of all persons who are exposed to the hepatitis b virus, 50 percent will develop no symptoms and 30 percent develop only mild flu-like symptoms. In both circumstances, the person will acquire life-time immunity to the virus.

Approximately 20 percent of persons who contract hepatitis b will develop fever, abdominal tenderness and the telltale sign of the infection: jaundice. In this subset of patients, more than 95 percent recover fully and will be immune for life. That means of all persons who are both exposed to the virus and become measurably ill, only 5 percent have the potential to become chronic carriers of the hepatitis b infection.(3)

So, let’s do the math: If 8,000 persons were diagnosed in the U.S. with hepatitis b in 2000, and 5 percent of those became chronic carriers, that would be 400 persons. If approximately 1 percent of chronic carriers go on to develop liver cancer, 4 adults might be prevented from contracting liver cancer by massive vaccination of more than four million newborns born each year.

Why babies?

In 1991, the Advisory Committee of Immunization Practices (ACIP) began recommending the hepatitis b vaccine for newborns within the first 48 hours of life. Between 30-50% of children who develop adequate antibody after three doses of vaccine will loose detectable antibody within 7 years.(4) That means that many children vaccinated as babies will not have a measurable level of antibodies by the time they are seven years of age; most will not retain antibodies into adulthood.

The government pushed hepatitis b vaccination on infants as part of a strategy to eliminate the hepatitis b virus from the general population. Vaccination programs that targeted high-risk groups did not work because many adults refused the vaccine. Finding it difficult to vaccinate high risk groups with three doses of the vaccine, the government advisors decided the only way to control the problem was to vaccinate the entire population, starting at birth.

Newborns have been targeted for vaccination because they are accessible. Ask any parent who has tried to refuse this vaccine before leaving the hospital and you will hear horror stories of unrelenting pressure placed on them by nurses and doctors wanting to vaccinate their precious newborn.

If the hepatitis b vaccine is avoided at birth, then it is administered during the routine two month office visit…along with five other vaccines: polio (three strains), the Hib (H. influenza), Prevnar (seven strains of streptococcus), DTaP (diphtheria, tetanus, pertussis) and now, the new Rotateque (four strains of rotavirus). That is a total of 19 vaccine antigens and multiple doses of chemicals injected on the same visit into an eight week old baby.

Clearly, the universal vaccination of all newborns with hepatitis b vaccine is a policy that is based on convenience and opportunity, not need. Parents would be wise to investigate the risks of hepatitis b infection long before they are forced to make the decision about the vaccine.

_________________________________

(1) Hyams, K.C. Risks of chronicity following acute hepatitis B virus infection: A review. Clin. Infect. Dis. 20, 992-1000. 1995.

(2) Acute hepatitis B infection and hepatitis B surface antigen positivity reported in the Department of Veterans Affairs: Occurrence in a population seeking medical assistance.

(3) Ibid. Hyams, K.C. (1995)

(4) Protection against viral hepatitis. Recommendations of the Immunization Practices Advisory Committee (ACIP). MMWR 1990 Feb 9;39(RR02):1-26.

Dr. Sherri J. Tenpenny is respected as one of the country’s most knowledgeable and outspoken physicians regarding the negative impacts of vaccines on health. Through her education company, NMA Media Press, she spreads her vision of retaining freedom of choice in healthcare, including the freedom to refuse vaccination. Her three hour DVD, Vaccines: The Risk, The Benefits and The Choices , her book FOWL! Bird flu: It’s Not What You Think, and many other books, tapes and materials are available at http://www.nmaseminars.com/

Information about her medical clinic can be found at http://www.osteomed2.com

Article Source: http://EzineArticles.com/?expert=Sherri_Tenpenny,_DO

Common Forms of Treatment for Hepatitis C

2009-10-22T17:28:00.003+06:00

By Groshan Fabiola

Hepatitis C is an infectious disease caused by infection with hepatitis C virus (HCV). This type of virus has been recently identified to cause a wide range of liver diseases such as cirrhosis (liver cancer). Without the aid of treatment, persons with hepatitis C can over time develop serious complications that involve the liver, including cancerous activity at the level of the organ. In order to minimize the risks of complications and to control the effects of hepatitis C, doctors often prescribe a course of specific medications right after they identify the presence of HCV in patients. As in the case of other similar infectious diseases, hepatitis C treatments are most efficient when prescribed in the early stages of the infection. Otherwise, hepatitis C can eventually become chronic, rendering existing treatments unable to completely cure the infection.

Hepatitis C treatments commonly involve the administration of interferon, a medication that was initially designed to treat patients diagnosed with leukemia. Interferon is actually a natural body protein produced when viral infectious agents intrude inside the human body. Although the body produces interferon in small quantities, this protein is very effective in fighting against viral infections. However, the benefic effects of interferon can nowadays be enhanced by modifying the protein in the laboratory. The majority of patients with mild, uncomplicated forms of hepatitis C generally respond well to treatments with interferon, completely recovering from disease after completing longer courses with this type of medication. At the opposite pole, patients with chronic or more advanced forms of hepatitis C are often confronted with relapse soon after they stop receiving such treatments.

The main problem with interferon-based treatments is that they are inappropriate for patients with chronic forms of hepatitis C. In addition, long-term treatments with interferon can produce severe side-effects and thus they aren’t usually administered for more than 6 months. For patients with chronic hepatitis C and patients who fail to respond to treatments with interferon, combination treatments are generally the best option available. Commonly used combination treatments consist of peginterferon (chemically altered alpha interferon) and strong antiviral medications. A very extensively used antiviral medication is ribavirin. This efficient antiviral agent is often administered along with peginterferon in order to obtain the best results. Administered in the right doses and over longer periods of time, combination treatments with peginterferon and ribavirin can successfully cure patients with acute hepatitis C, as well as patients with chronic, recidivating forms of the disease.

While these previously mentioned forms of treatment are efficient among patients with uncomplicated forms of hepatitis C, they are often useless when administered to patients with advanced hepatitis. For patients with severe hepatitis C, liver transplant is the only available option in present.

If you want to find out more resources about hepatitis c transmission or even about hepatitis c symptoms you should visit this website http://www.hepatitis-guide.com

Article Source: http://EzineArticles.com/?expert=Groshan_Fabiola

Health Benefits of Onions

2009-10-19T20:27:00.004+06:00

By Barry Lycka

With the many benefits of onions, it is no wonder why onions are a good treat for any sandwich or salad. Onions are used normally to add flavoring to your meal, but also was used as a therapeutic property. Onions have many benefits and are often a help to many disorders you may have. From a case of vertigo from the inflammation of nerves to good for your hair, nails, and eyes, onions can benefit you greatly. Other health benefits of onions are:

1. Lowers blood sugar - With the lowering of blood sugar, it is a healthy thing to add to your diet if you are diabetic. There are times when you worry whether you are eating correctly or if you are just raising your blood sugar to the point of hurting yourself. Through eating onions, you can prevent any worry you may have.

2. Sinus help - No one likes a stuffed up nose and a headache. Eating an onion will loosen up the phlegm and circulate the sinus problem to prevent it from turning into something worse. Onions help drain the mucus that is trapped in your sinuses.

3. Lowers cholesterol - Everyone can lower their cholesterol. There are even healthy people who have high cholesterol. Eating onions will help lower the cholesterol and make you feel healthier and happier. No one wants to have to take medicine all their lives when they can correct the problem with a simple object.

4. Helps destroy parasites - Parasites grow all the time. Whether you are a healthy person, you can catch parasites. Onions helps your body break down the parasites that can affect your body. Everyone wants to have a healthy body and that starts with instituting onions.

The health benefits of onions can been a good thing for you if you are conscience of your health. Thinking of your health should be the utmost importance. Onions can benefit your health with helping asthma and insomnia. They help in so many ways that anyone can see that it is a smart decision that you start taking them and adding them to your diet. This is the choice to make.

Dr. Barry Lycka is president of LesTout.com, the number one source of internet guidance.

Article Source: http://EzineArticles.com/?expert=Barry_Lycka

Colorectal Cancer and Available Treatments

2009-10-16T12:46:00.002+06:00

By Debby Reynolds

Colorectal cancer is also known as colon or rectal cancer because it is a cancer that is found in either the colon or the rectum. In most cases colorectal cancer will begin as a polyp that develops on the lining of the colon and in most cases in benign. Even though these polyps may be benign at one point, they can turn cancerous at any time and when they do they will continue to grow and spread until detected.

It is important to know what puts you at risk for colorectal cancer and how you can prevent it. Even more so, regular screenings and checkups are crucial to catching colorectal cancer especially because polyps can easily be removed before they pose any danger to you. Though there are always different things that cause colorectal cancer and no one ever knows what that could be for them specifically, maintaining a healthy lifestyle is one of the most important ways to guard yourself from developing colorectal cancer.

Understanding what the symptoms are for colorectal cancer along with knowing if you are at risk at all because of your lifestyle choices or family medical history are your two best ways to measure whether you might have colon cancer, or to put yourself on guard to recognize the symptoms. Unlike other cancers which sometimes make patients very ill with the identifiable symptoms, colon cancer has very insignificant symptoms for most individuals. There are a few things to watch for though if you suspect you might have colorectal cancer including, bleeding in the stool, a change in bowel habits all of a sudden, abdominal pain, anemia and sudden weight loss.

If an individual does present with colorectal cancer there are three basic types of treatment available which sometimes may be used together to cut out the cancer entirely. The first and most often used is one of several different types of surgery, that basically seek to remove or kill the cancer where ever it may be in the colon. If the cancer is discovered early on and has not had a lot of time to grow it is easier to remove the cancer without affecting the colon entirely. In cases where the cancer is larger it may be necessary to cut out and then reattach ends of the colon or to attach a colorectal bag to a stoma in the stomach. Other types of surgery attempt to kill cancer where it is in the colon while avoiding removal of the cancer and any of the colon.

The two other types of colorectal cancer treatment which are often used in addition to surgery are radiation therapy and chemotherapy. Both of these types of treatment are very aggressive, but they also have a really good rate of success making them a standard practice by doctors. Even after treatment though, it is necessary to continue care for colorectal cancer as there is always the chance that cancer cells can develop again on any new polyps that might appear on the lining of your colon. Always be diligent in obtaining screenings and maintaining your health.

Get Free Colon Cleanse Supplements @ GetFreeColonCleanse.com

Article Source: http://EzineArticles.com/?expert=Debby_Reynolds

October is Breast Cancer Month

2009-10-16T12:27:00.004+06:00

By Sandy Powers

Four years ago I was diagnosed with breast cancer. The cancerous tumor could not be felt by me or my gynecologist or the surgeon who performed my mastectomy. My film mammogram and my ultra sound were inconclusive, but I had a radiologist that wouldn't stop. The tumor finally showed up on a diagnostic mammogram. It was difficult to see and impossible to feel because the tumor was in the back of my breast close to the chest wall. I am one of those very fortunate women who have not become a statistic. Over 40,000 women die every year from breast cancer. Breast cancer is the leading cause of cancer deaths of women in the United States. (Lung cancer is first.) While there are no guarantees in life, there are measures to take to give you an edge.

There are two types of screening mammograms: digital and film. Get a yearly digital mammogram. They are more definitive than a film mammogram. A digital mammogram takes an electronic image of the breast and stores it on a computer. Images can be enhanced and brightened for a clearer reading by a radiologist. Digital mammograms use less radiation than a film mammogram. A film mammogram takes a picture of the breast on film, like a picture. It can't be altered, magnified, or brightened.

Early detection of breast cancer can give a woman an 81% five year survival rate. In my case, I have a 20% rate of cancer recurrence so I am close to the 80% five year survival rate. I have one year to go. But a digital mammogram is not all you can do to give you an edge. Walking everyday for 15 to 30 minutes a day keeps you fit and the weight down. Too many extra pounds increase risk of breast cancer. Take 15 minutes of that walk in the sunshine without sunscreen. Your skin will absorb healthy amounts of Vitamin D. Studies have shown Vitamin D helps fight breast cancer.

Eat healthy. Lower your intake of fats while increasing your intake of fruits and vegetables. Don't forget the orange juice. Reduce stress. Learn to meditate or learn yoga. Stress is a killer. Put your resources to staying healthy in both mind and body. This has been my regimen for four years now. Every year I look forward to New Year's Day and this year is no exception.

A breast cancer survivor who also battled liver disease, Sandy Powers turned to organic foods after her mastectomy to heal her liver and fight cancer recurrence. Her research and amazing results she shares in her recently published book "Organic For Health." Visit Sandy at http://www.organicforhealthsite.com

Article Source: http://EzineArticles.com/?expert=Sandy_Powers

Breast Cancer - Reduce Your Risk With Omega 3 Fish Oil Supplements

2009-10-15T20:51:00.005+06:00

By Henry Pops Hugo

Cancer is second to heart disease as a cause of death in the USA. For women breast and colorectal cancer are the second most common causes of death among cancer sufferers. Studies suggest that using Omega 3 fish oil supplements can reduce the risk of cancer.

Research into dietary factors affecting cancer has shown that a higher consumption of fish over meat can reduce the possibility of developing these cancers. This result was attributed to the Omega 3 fatty acids present in fish.

Fish and fish oil supplements contain rich quantities of the Omega 3 fatty acids EPA and DHA. These fatty acids appear to reduce the risk of developing cancer.

The Omega 3 fats EPA and DHA are called essential fatty acids. This means that they are necessary for the good health of the human body. However the human body cannot manufacture these fatty acids, they must be provided in the diet.

Fish are an excellent source of these Omega 3 fatty acids. In contrast meat contains more of the Omega 6 fats which counteract the effect of the Omega 3 fats.

Research into the balance of Omega 3 to Omega 6 fats has shown that the ratio of these fats in the diet should be as close to one to one as possible. However in most Western countries where more meat than fish is consumed the ratio can be as high as thirty to one. This unhealthy ratio is a possible contributor to the higher risk of cancer among Western countries. Countries in which the diet contains more fish there is a lower risk of cancers.

Cold water oily fish such as salmon, sardines and tuna are excellent sources of Omega 3 fats. Vegetarian sources include flax seeds and nuts such as walnuts. Eating two portions of fish per week has been shown to significantly reduce the risk of cancer.

Where fish are not readily available or there is a resistance to eating more fish the taking of Omega 3 fish oil capsules can provide the necessary Omega 3 fats to reduce the occurrence of cancer.

These capsules are manufactured from raw fish oil using a process called molecular distillation which eliminates the pollutants such as mercury and heavy metals which are also health risks. The end product is highly concentrated and rich in the healthy Omega 3 fats.

Taking of Omega 3 fish oil capsules is not a short term quick fix but a long term investment in good health. There are numerous other benefits to taking Omega 3 fish oil supplements. Start today to invest in your own good health.

Reference for this article is http://www.ncbi.nlm.nih.gov/pubmed/10443950

Henry "Pops" Hugo recommends natural supplements for better health. For important information about Omega 3 Fish Oil Supplements for improved health visit http://www.omega3life.info/ to learn about concentrated Omega 3 Fish Oil Supplements for your optimal health.

A Healthier Life is a Happier Life!

Article Source: http://EzineArticles.com/?expert=Henry_Pops_Hugo

Mesothelioma - Common Questions and Answers

2009-10-15T20:46:00.003+06:00

By Thomas Ajava

Mesothelioma is a cancer associated with asbestos exposure. Fortunately, it is very rare compared to other forms of cancer in the general population. Unfortunately, it has a very high mortality rate. In this article, we take a look at some common questions and answers regarding it.

Q: Why have some a difficult name?

As if being diagnosed with cancer isn't bad enough, most people are more than a little frustrated that they can't even pronounce the name of it. "Me..so..thee..lee..ohma" is not a name just conjured from the air. Instead, it gets its name from the part of the body where the cancer tends to manifest - the mesothelium. The mesothelium is a lining found in the chest cavity and abdomen. It surrounds most organs including the heart and lungs. The lining consists of two layers with a lubricant between them. When the heart beats or the lungs take in air, the mesothelium lets them move without damaging one another.

Q: Am I Going To Die?

Well, we all are going to die at some point. I could get hit by a bus tomorrow and so could you. That being said, the first question is whether you have a benign or malignant form of the cancer. The benign version is, of course, not going to lead to fatality. Ah, but what about the malignant form.

A diagnosis of malignant Mesothelioma is often fatal, but not always. Approximately 9 percent of patients survive five years after being diagnosed. The key is to make it through the first 2 years. Most patients die during this period, but those that live longer usually survive.

Q: What Course of Treatment Is There?

The treatment course for Mesothelioma depends entirely on your specific condition. There are different stages of the cancer and each has its own typical treatments. In general, you can expect surgery to remove areas of cancerous growth including potentially a lung. You can also expect this to be combined with very aggressive chemotherapy and radiation therapy. Mesothelioma is also one area where doctors are universally very aggressive. You will want to confer with a Mesothelioma specialist, and can expect them to recommend you participate in clinical trials of potential treatments that have not been approved by the FDA yet.

A Mesothelioma diagnosis was a death sentence 20 years ago. This is no longer the case. If you, a friend or loved one is diagnosed with it, be positive and aggressive in seeking treatment.

Thomas Ajava is with NiagaraMesotheliomaLawyer.com - your online resource for finding a Niagara Mesothelioma lawyer to handle your case and answer your questions.

Article Source: http://EzineArticles.com/?expert=Thomas_Ajava

Mesothelioma Cancer Increases With Industrialisation

2009-10-15T20:18:00.008+06:00

By Daizy John Smith

There are so many types of Cancers. One of the prime types of Cancer is Mesothelioma. It is always caused by the exposures of asbestos. This is the Cancer that was never popular in the world before some years but due to industrialization and also because of the mal-working situations, the problem of this cancer is doubled. In this Mesothelioma Cancer, the Malignant Cells develop in the Mesothelium that disrupts the entire progress of body's internal organs functioning.

The major parts that are having most of the diseases occurrence in body are the pleura, peritoneum and also the pericardium or even the tunica vaginalis. These are the pivotal places of spreading the diseases. In most of the cases the diseases is caught to the people working in the places that are having huge number of exhaust of asbestos particles. Dust and fiber are the main elements that are responsible for this asbestos exposure. Also the fiber is the element that can never be disposed and also that can make the entire environment polluted if tried to dispose with burning them.

Another place that has the danger of having this disease to get caught is the washing of cloths. If there are ample of cloths washing of all the house persons, there are chances of getting the dust to get inhaled in the breathing and more of the inhalation of dust is the prime cause of Mesothelioma. Smoking is not the prime reason of this diseases but still the smoke of tobacco have lots of asbestos and inhaling these asbestos is an invitation to this diseases.

The Symptoms of Mesothelioma are simple and clear. Shortness of breath is one of the most revealing reasons. This shortness is caused by pleural effusion. Another symptom is the chest wall pain. Even weight loss is one of the reasons that indicate the disease. So, in case any of the symptoms is felt it immediately should be sorted out and get cleared.

So, Mesothelioma Cancer is the diseases that make huge sense and the causes of the disease should be avoided.

Read full story at Simplehealthguide.com

Article Source: http://EzineArticles.com/?expert=Daizy_John_Smith

Blood Cancer - Causes and Treatment

2009-10-13T19:39:00.004+06:00

By Corwin Brown

Blood is a part of the body. Blood has different components sch as red blood cells, white blood cells, platelets and plasma. The red blood cells (RBC), platelets also called monocytes because it is belong to the "myeloid" group and other white blood cells belong to the "lymphoid" group. Lymphoid cells are affected. Disease progresses quickly. This is most common among children. Blood cancer or Leukemia is actually a group of diseases, each of which impede with the normal functioning of blood cells and progressively weaken the system. Leukemia is classified as either Acute or Chronic. Blood and urine samples may also be tested for various substances, called tumor markers, which may indicate cancer.

Causes

A weakened immune system - this may be a result of drugs that suppress the immune system (such as those used for organ transplants), high doses of radiation (such as in radiotherapy for another cancer), or diseases that affect the immune system (such as HIV).

Contact with a chemical called benzene, one of the chemicals in petrol and a solvent used in the rubber and plastics industry.

Genetic disorders like Fanconi anemia, Schwachman-Diamond syndrome and Down syndrome.

Treatment

In radio immunotherapy, an immunotoxin--a hybrid molecule formed by coupling an antibody molecule to a toxin--is injected into the patient. The antibody locks onto a signature protein the cancerous cells express and delivers the toxic dose to the cancer cells. Because the treatment is precision-guided, adverse effects to the rest of the body are minimized. Preliminary results with the new drug are extremely promising--completely eradicating the human cancer cells grafted to mice.

Your doctor may prescribe medications, sometimes called "growth factors," that encourage your body to produce more blood cells. Medications are also used to prevent low blood cell counts in people who have a high probability of experiencing complications of cancer treatment. Medications have benefits and risks, so talk to your doctor about the possible side effects of drugs used to boost blood cell counts.

Most people feel confused and overwhelmed when they are told they have leukaemia. It's a very distressing time both for them and their families. An important part of cancer treatment is learning how to talk about how you are feeling, and getting support with the physical and emotional symptoms you are experiencing.

For more advanced cancer, you can receive extra support, known as palliative care. Doctors and nurses based in hospitals, hospices and pain clinics specialize in providing the support you need, and can also visit you at home.

Many everyday activities put you at risk of cuts and scrapes. A low platelet count makes even minor abrasions serious. A low white blood cell count can turn a small cut into a starting point for a serious infection. Use an electric shaver rather than a razor to avoid nicks. Ask someone else to cut up food in the kitchen. Be gentle when brushing your teeth and blowing your nose.

Biological therapy uses special immune system cells and proteins to stimulate the body's immune system to kill cancer cells. Biological agents such as interferons, interleukins, monoclonal antibodies, tumor necrosis factors and colony-stimulating factors are natural substances found in the body that help alter the way the immune system reacts to cancer. Researchers are now able to create reproductions of some of these biological agents in laboratories, imitating the natural immune agents. These agents are used to augment the anti-tumor immune response of the patient.

Read about Natural Mild Laxative, Bowel Cleanser. Also read about Asparagus - Increase Sperm Count, Sexual Enhancement and Dogs and Cats Health Guide

Article Source: http://EzineArticles.com/?expert=Corwin_Brown

The Anti-Angina Diet

2009-10-10T15:47:00.005+06:00

By Emilia Klapp

The best way to prevent angina, also known as chest pain, is to prevent or to reduce atherosclerosis, the main responsible for angina pain. As you know, atherosclerosis is the accumulation of fat in the arteries. This fat, with time, clogs the coronary arteries, the ones wrapping the heart, thus reducing the amount of blood the heart needs to work properly. This artery blockage is what causes the frightful angina pain.

So, here is what you can do to prevent or reduce angina pain:

1. Limit the amount of saturated fat you eat

There are several reasons why health authorities advice us to limit the consumption of saturated fat:
1. Saturated fat clogs our arteries. It is the most rigid of all fats and is solid at room temperature. Solid fats are hard to dissolve and can easily get stuck in our arteries.
2. Saturated fat causes the liver to overproduce cholesterol. The liver makes about 75 percent of the cholesterol our body needs from internal sources, while the remaining 25 percent comes from food. But when we eat too much saturated fat, our liver keeps producing cholesterol and we end up with much more cholesterol than we need. Limit saturated fat consumption to less than 10 percent of the total calories ingested per day.

2. Avoid foods containing hydrogenated oils or trans fats

Health authorities are concerned that the consumption of trans fats might have contributed to the 20th century epidemic of coronary heart disease.

Hydrogenated oils or trans fats as they are usually called, are produced artificially by inserting molecules of hydrogen in vegetable oils, a process called hydrogenation. Through this process, the oil, which is liquid at room temperature, changes its original form and becomes solid. In other words, it becomes saturated fat.

Trans fats destroy our body cells because the unnatural shapes of these fats cause our cells, including the heart cells, to become malformed and to malfunction. When the arteries are damaged, cholesterol attaches itself to their walls, a first step towards atherosclerosis. Read the food label and avoid products containing trans fats or hydrogenated fats. Example of foods that contain these harmful fats are:

1. Industrial bakery such as cookies, donuts, croissants, cakes, and the like
2. Solid margarine
3. Fried fast food

3. Eat plenty of fruits and vegetables

We know that people who consume plant foods regularly have a lower incidence of atherosclerosis than those who do not include them in their diet, which translates into less episodes of angina pain.

Fruits and vegetables contain phytochemicals, nonnutritive chemicals found in plant foods that protect their host plants from infections and microbial invasions. Recently, however, we have learned that phytochemicals are also crucial in protecting humans against many diseases, including heart disease. Among the functions phytochemicals perform in our bodies are:

* They act as antioxidants
* They keep the walls of small blood vessels healthy
* They make our small blood vessels stronger
* They prevent platelets from becoming sticky and piling up
* They block specific enzymes that raise blood pressure. Include about 9 portions of fruits and vegetables a day as part of a healthy diet.

Keep in mind, however, that in addition to following a healthy diet, other factors may contribute to angina pain. Here are a few guidelines:

Avoid too much stress

Have you ever felt strong headaches, muscle pain, anxiety, insomnia, and tiredness? If you identify yourself with some of these symptoms, you body may be going through an excess of tension. Nowadays, 80 percent of the population suffers from some kind of symptoms caused by stress which many times end up in illnesses such as high blood pressure. High blood pressure damages the arteries and the heart muscle, leading to angina pain.

Trying to cover on a daily basis more tasks than you physically can handle may be one of the major contributors to your stress. It could be that one of the reasons why you succumb to disease easily is the level of stress in your life since tension reduces your capacity of adaptation to your environment. You need to learn how to surround yourself with peace and serenity.

Don't drink too much alcohol

Avoid high alcohol consumption. 5 to 7 percent of the hypertension we see in people is due to high alcohol intake. The Health World Organization estimates that almost 2/3 of strokes and 50 percent of heart attacks are caused by high blood pressure. Limit your alcohol intake to two small glasses of wine a day if you are a male and one small glass a day if you are a female.

You need to walk

For years, health professionals had examined the association between exercise and the risk for heart failure. The findings consistently reveal that people who are physically active have half the risk for angina pain and heart attacks than people who are not active. Those studies show also that at least 30 minutes of moderate walking, on most days of the week, is sufficient to reduce the risk of angina pain.

Keep in mind that the heart is a muscle, and like any other muscle in the body, it becomes stronger the more you exercise it. Without exercise, it loses muscle fibers and becomes weak until it is unable to do its job. And the last thing we need is a heart that can't do its job. Walking has the following direct effects on the heart muscle:

1. It strengthens the heart so it can pump more blood with fewer beats
2. Lowers blood pressure by increasing the diameter of the arteries
3. Lowers "LDL", the bad cholesterol
4. Increases "HDL", the "good" cholesterol
5. Decreases triglycerides
6. Decreases the risk of diabetes, which is a risk for heart attacks

If you smoke, quit doing it

The risk of having angina pain is about four times higher in people who smoke than in those who don't. Many of us are under the impression that the major danger from smoking is cancer but that is not quite true; smoking is the major risk factor for heart blockage, a trigger of angina. In fact, about 40% of deaths caused by cardiovascular disease are due to smoking.

Smoking contributes to angina pain as follows:
* Increases blood pressure.
* The carcinogen components in tobacco damage the walls of the arteries.
* The carbon monoxide from the burning of the tobacco interferes with the blood capacity to carry oxygen to the heart.
* Smoking causes the narrowing of the blood vessels that carry blood to our blood vessels.

I know that to stop smoking is not a piece of cake but you have to make an effort. If you try, I am confident you'll succeed. Be strong! Look for professional help to assist you in this task. And don't get discourage if you have already tried and didn't make it. Try as many times as you can.

Final Thoughts

If you make an effort to implement a healthy diet in your life such as the Mediterranean Diet and you follow the guidelines stated in this article, you will be well ahead in the prevention of angina. And the beauty of it is that you won't be part of the yearly American Heart Association's statistics of people having angina, which as you know, may lead to a fatal heart attack.

About the Author

Emilia Klapp has a Bachelor in Nutrition Science and is certified as a Registered Dietitian by the American Dietetic Association. She is also the author of Your Heart Needs the Mediterranean Diet. For more information on an Authentic Mediterranean Diet and to get a FREE list of the Top 10 Mediterranean Curative Ingredients, go to http://www.MediterraneanHeart.com

Article Source: http://EzineArticles.com/?expert=Emilia_Klapp

How to Determine the Difference Between Angina and a Heart Attack

2009-10-10T15:38:00.005+06:00

By Christopher Ruane

Many people with chest pain fear a heart attack. However, there can be many possible causes of chest pain. Some are mildly inconvenient, while others are serious, even life-threatening. Any organ or tissue in your chest can be the source of pain, including your heart, lungs, oesophagus, muscles, ribs, tendons, or nerves

Suddenly there are lots of questions to be answered:

• What happens now, • Can it be treated, • Does it require an operation, • Will I be able to continue working - or am I on my way to becoming a permanent invalid?

Your family will have their questions and anxieties too. Like you, they want to understand what is happening to you and to be reassured everything will be all right. Joining your local hospital's cardiac rehabilitation programme will help.

You will discover other people experiencing the same anxieties and worries. (Because it does help to discover other people are in the same boat!)

To look at it simply, the heart is just a mechanical pump, made up of very powerful muscles. Its job is to pumps blood around your body constantly every day of your life. Like any muscle in your body, it requires its own blood supply which brings it oxygen and nutrients to keep it alive, and able to do its job.

This blood supply travels to the heart muscle by way of small coronary arteries. These are normally able to respond to varying demands which the heart muscle makes by dilating (opening wider) or constricting (narrowing). When the heart speeds up, it requires more energy to do the extra work; so the coronary arteries dilate and deliver more oxygen to the heart muscles.

As the heart returns to its resting mode, less oxygen is required and the coronary arteries constrict to their original size. However, things sometimes go wrong with the coronary arteries, and the outcome can be either angina or a heart attack.

Angina is a specific type of pain in the chest caused by inadequate blood flow through the blood vessels (coronary vessels) of the heart muscle (myocardium).
It is brought on by exercise or effort and eases at rest or by using medication.

The pain varies from a dull ache to a sensation often described as a tight band around the chest and it rarely lasts longer than fifteen minutes on complete rest.

The cause of angina is simple to understand. When it's at rest, the heart is quite happy pumping slowly. However, exercise, effort and exertion cause the heart to pump faster and more forcefully. The heart muscle then requires increased oxygen supply.

Usually this is freely available from the coronary arteries, which dilate on demand. But if the coronary arteries are hardened or partially blocked, then the supply of oxygen to the heart may be restricted. Cholesterol or fatty deposits generally cause these types of blockages.

A heart attack (also called a coronary thrombosis or myocardial infarction), is caused by a complete blockage of one of the coronary arteries. As a result, one part of the heart muscle is permanently deprived of oxygen. The blockage is often caused by a blood clot formed inside a coronary artery.

A clot in the coronary artery interrupts the flow of blood and oxygen to the heart muscle, leading to the death of heart cells in that area. The damaged heart muscle loses its ability to contract, and the remaining heart muscle needs to compensate for that weakened area.

During the first hour or so of the blockage, the pain can be extremely severe. It's usually felt as a crushing sensation in the centre of the chest and can also affect the arms jaw and neck. It's also often accompanied by sweating, nausea and/or breathlessness, which lasts much longer than an angina attack.

In the first few days after a heart attack, the heart can be rather irritable with an accompanying erratic heart rate. This is why continuous observation in a health care setting is vital in those first few days.

For more related information visit http://www.manhealthsite.com Get professional knowledge on dealing with symptoms, drug side effects and improving your life!

Article Source: http://EzineArticles.com/?expert=Christopher_Ruane

Heartburn Angina Symptoms

2009-10-10T15:31:00.006+06:00

By Drew F Brown

Will I die or this a case of indigestion? Though the question may sound unusual, it is all too common. Especially amongst those who suffer from heartburn angina symptoms. Chest pain, sweating, vomiting, dizziness, lightheadedness. When these suddenly come on, one may be hard pressed to sit down and think calmly: "now what do these symptoms indicate?" You're much more likely to rush yourself to the emergency room-which if it is severe may be the wisest choice.

But now having determined that you have this, how do you tell them apart? Is it heartburn or is it angina pectoris? The main difference between heartburn and angina symptoms is that, with angina pectoris a person may feel nauseous, fatigued, experience shortness of breath, sweat profusely, become lightheaded, and can feel generally weak.

With heartburn, besides the usual pain and discomfort in the chest, there can also be a sensation of food or liquid coming back up from the stomach into the throat along with a bitter or acidic taste in the mouth. These would not be present with angina.

So now that you have determined what it is that you may be suffering from, what do you do about it? First, see your doctor to be certain. A qualified medical doctor's advice should always be sought in a case of chest pains. He's the expert, so don't put your life in your own hands when your hands are untrained. Best to be sure than to guess and later be dead.

But here we are going to focus on what YOU can do to handle the condition. Now if you contact any Better Business Bureau, they will gladly tell you of all the medical conditions it is currently illegal to heal. Sad but true, they will tell you anyone who says he can cure something is a fake. (Do they want everyone to stay ill, or are they just protecting some vested interest?) So with all due respect to them (which may be very little actually) we will carefully refrain from the use of the word "cure" in the remainder of this article.

What we will talk about is improvement and alleviation of symptoms. You want to feel better and to not have the worry if the next chest pain is going to be your last. So how do we bring all his about? Well for starters, let's look at what you put in the body-if it's McDonald's twice daily we have a sure cure coming (sorry, I used that word "cure" again-make it a sure improvement). You see, the cause of angina is a blockage of coronary arteries ("coronary" means relating to the heart, for those of you that are not medical doctors. And a coronary artery is an artery that gives blood to the heart itself-as a muscle.) These arteries get blocked by build-ups of waste products on the inside of the artery. When there is too much built up, no blood gets to the heart itself and it starts to starve-and causes chest pains.

The blocked arteries can be handled with surgery-if you want someone cutting into your chest. Or they can be handled another way. Nutritionally. A change of diet can go a long way toward better health. And there is something else as well. A relatively new subject in the medical field: antioxidants. These are substances that remove waste products from the body. There are many of these and there are many ways to get them into the body: food such as fresh fruits and vegetables contain them, as does some meat.

The most effective of these antioxidants is one called L-glutathione. It has been called the king of antioxidants because it is the one that is found naturally in the body's cells themselves. It was even found with people who had serious heart conditions that their bodies were chronically very low in glutathione. Which means that their bodies were getting more and more toxic as they were unable to remove the waste products effectively from their systems.

One catch-you can't take glutathione directly as the body won't absorb it. Like a dry sponge that won't pick up water, you could take a glutathione supplement directly, but it would do you no good.

What your body needs is a way to increase its glutathione levels and make maximal use of all the glutathione it has. It needs a nutritional supplement that would allow the body to produce a maximum amount of glutathione thereby helping the body to detoxify itself. Clinical trials were conducted with supplements to produce one that could do this and one was finally found that did what was required.

It is called MAXGXL. Once the persons in the trails were given MAXGXL, their symptoms started to fall away as their bodies were able to detox themselves. MAXGXL allows the body to maximize its production of intracellular (within the cells) glutathione. Once in the cells it actually has two functions. First it multiplies the glutathione that is in your cells naturally, so this gets reused many times. This makes the most of what your body already has. Secondly it causes your cells to create an abundance of new glutathione. It is gives your body a super charge in the area of new glutathione. So, once it is in the cells themselves, it is able to function fully as a detoxifier. It actually functions as a super detoxification for the body. This supplement has proven effective in a nutritional approach to the handling of angina symptoms. And while this does not substitute for the attention and care of a qualified medical doctor, this is something that can be begun and carried on by you to help heal and maintain a healthy body.

Whatever you do, you do need to DO something about your condition-as it won't just go away. Go to the next page because it will be the most important message you will ever read regarding your condition- www.GXLTeam.com. You will need to put in your email address on the next page to access the video. This is not medical advice; we don't treat or cure diseases or conditions. We support the structure and function of the body so it can heal itself. Find out what you can do about your condition, and then DO something effective.

Drew Brown is a long-time health enthusiast and fitness expert.

Article Source: http://EzineArticles.com/?expert=Drew_F_Brown

Stop Smoking Products - Which Are the Best?

2009-10-08T19:21:00.004+06:00

By Carter Charles

Stop smoking products really mirror much of what is going on in society at the moment it seems with changes being made as we become a public looking for more all natural or holistic approaches in our lives.

The problem is many of the new holistic or all natural ways presented to us these days seem to be no more than modern day snake oil. There are still some very good all natural options when it comes to products to help stop smoking cigarettes.

Hypnosis is an ever increasing option for those looking for help to quit smoking but for someone that does not believe in the power of hypnosis this approach is probably not going to be very effective.

Of course there are the old stand by's of nicotine gum and patches that have been used to moderate success over the last couple of decades. Another popular option are the nicotine inhalers that look like you are constantly sucking on a fake cigarette all day long.

One of the most recent and all natural approaches that has been receiving a ton of attention and positive feedback from those looking at different stop smoking products are all natural nasal sprays that you simply use a couple times a day to eliminate those nicotine cravings.

No matter which approach you decide to take in helping end the cigarette habit be prepared that some things work for others but may not work for you. The downside to this is the cost of these aids to stop smoking as they can be pretty expensive.

Take some time to check out the new all natural nasal sprays to help quit smoking. These products take very little time an could very well be the option that helps you kick the habit.

You can get more information and even a free trial of one of these products to help you get started by visiting a great resource site at:

http://www.Miracet.info

Article Source: http://EzineArticles.com/?expert=Carter_Charles

Chocolate and Heart Health - Good News

2009-10-07T22:02:00.004+06:00

By M. G. Cliff

Chocolate is now being considered as heart-healthy as red wine and green tea. All contain a sub-class of antioxidant polyphenols called flavanols, which deactivate the free radicals in blood.

Free radicals can oxidize the LDL (bad) cholesterol in your blood and lead to plaque build-up, lesions, and "hardening of the arteries." This process is often compared to a build-up of rust in a water pipe that eventually leads to blockage of the water flow.

Flavanols have also been shown to stimulate the production of nitric oxide gas, which relaxes and widens arteries, allowing for the easy flow of blood and reducing blood pressure. In fact, one study showed that people who ate dark chocolate every day for a week saw a drop in blood pressure. As with blood pressure medication, when they stopped eating the chocolate, their blood pressure went back up.

A joint US - Swedish study suggests that eating chocolate can help heart attack victims avoid death from heart-related problems.

According to an article in the Journal of Internal Medicine, eating chocolate two or more times per week led to a 66% reduction in cardiac mortality. Eating chocolate, but eating it less than once per month, was associated with a 27% reduction while once a week led to a 44% reduction.

This is the first study to follow men and women following a heart attack. 1,169 non-diabetic participants were followed for 8 years after first completing a questionnaire to assess chocolate consumption over the course of 12 months.

While most studies have centered around the consumption of dark chocolate, this research did not note whether participants ate dark or milk chocolate, or whether they ate U.S. chocolate or that produced in the European Union. U.S. milk chocolate must contain 10% cocoa solids and dark chocolate contains 15%. In the European Union, milk chocolate contains 25% cocoa solids while dark contains 35%.

Of course, beneficial use of chocolate is like beneficial use of red wine - both should be taken in moderation.

M. G. Cliff is a freelance copywriter with a strong interest in natural health. She enjoys writing for a variety of companies who promote health and well-being through safe, natural products and practices. Marte's natural health site, http://www.pharmfreehealth.com, presents natural alternatives to pharmaceuticals, health warnings, news about health-giving foods, and more.

Readers are invited to visit the blog at http://www.pharmfreehealth.com/wordpress add their comments, experiences, and natural health advice on the blog posts.

Article Source: http://EzineArticles.com/?expert=M._G._Cliff

From: http://ezinearticles.com/?Chocolate-and-Heart-Health---Good-News&id=2918900

Kidney Transplant - Is Kidney Transplant Good For You?

2009-10-05T17:17:00.001+06:00

By MC Raflesia

A kidney transplant is a surgical process to place a healthy kidney into a patient with kidney failure.

Kidney transplants are second simply to corneal transplant as the most widespread transplant operation in the United States. There are over 9,000 kidney transplants carried out every year.

As an individual's kidneys fail, three treatment alternatives are accessible: hemodialysis, peritoneal dialysis and kidney transplantation. The majority of people who accept a kidney transplant enjoy a high quality of life.

In accordance with the Organ Procurement and Transplantation Network Approximately 95 percent of people who receive a living-donor transplant are living after one year and more than 80 percent after five years.

In making a determination regarding whether this is the best treatment, you can get it beneficial to consult to people who previously have experienced a kidney transplant. You are required to talk to your doctor, nurse and family members as well.

A kidney transplant gives no guarantees. Organ rejection, which can take place abruptly or gradually, is likely. In other cases, the primary cause of kidney failure can harm the new kidney.

There are two kinds of kidney transplants: those that derive from living donors and those that originate from not related donors who have died. A living donor perhaps somebody in your immediate or extended family, your partner, or close friend, and in some cases an outsider who desired to donate a kidney to anyone in necessity of a transplant. There are benefits and shortcomings to mutually kinds of kidney transplants.

A kidney transplant perhaps suggested for patients with kidney failure affected by:

* Serious, out of control high blood pressure

* Infections

* Diabetes

* Glomerulonephritis

People who receive a transplant have to get medication and be supervised by a physician who specializes in nephrologist for the rest of their lives.

If your new kidney fails, you can resume dialysis or think about a next transplant. You can also decide to cease treatment. This significant choice relies on your recent health, your capacity to endure surgery and your hopes for maintaining a certain quality of life. Talk about the options with your doctor, transplant team and family to decide what's best for you.

If you want to get some excellent resources on kidney, please visit my site on You and Your Kidney or Kidney Transplant

Article Source: http://EzineArticles.com/?expert=MC_Raflesia

Mental Health and Wellness - Are You Being Weighed Down by Your Fat House?

2009-10-05T15:56:00.001+06:00

By Lenore Miller

What's your de-cluttering style? Do you just ignore that build up on the dining room table, the end of the bed, the floor of the garage and anywhere else you accumulate stuff? Do you move piles from one room to the next or do you have a 'junk' room, even a junk draw? Even the most organized and tidy of the people I know can identify somewhere in their house that they feel is disorganized, untidy or cluttered, more importantly for the purpose of this article, that is impacting on how they feel - and potentially on their mental health and wellbeing.

I realized I had been feeling a sense of overwhelmed for a while and I was letting the mental list of de-cluttering jobs really weigh me down. One of my patterns is to take the 'all or nothing approach', where I won't or don't start until I have time to do the whole job. Now given that my life is pretty full and I wanted to sort through my whole house and garage this approach was not working so well for me, let's face it that would take me a substantial block of time. The outcome of this was that I just never got started, the clutter remained and so did the frustration.

Have you ever felt like the clutter in your house, office, workplace, wardrobe or garage was getting you down? How did it feel when you finally did something about it? Did you have a sense of relief? Did you even feel lighter or happier? Sometimes we find ourselves feeling overwhelmed by the 'clutter' in our lives and this has an impact in ways we don't even imagine; it can even have an impact on our mental health and wellness.

Eventually I decided that even though my home would never have been seen by others as a mess, the toll it was taking on my own metal health and wellness was certainly not congruent with living an outrageously healthy life. I realized I needed to start breaking things down into smaller bite sized pieces, small tasks that I could accomplish in a short period of time and start to feel good about making progress.

The first thing I did was clean out my fridge and pantry - what a relief. I was embarrassed at all the out of date products we found in the pantry, which had to go in the bin, it felt so wasteful. As a result we have decided we will not keep too much in the pantry at all from now on. It is so nice to go to the pantry and be able to see what's in there. The fridge is a weekly task we do just before we go shopping it serves 2 purposes, firstly we get rid of anything that needs to go and secondly we know what we already have and avoid buying more than we need.

The next task was the linen cupboard, I thought it would take me ages however it took very little time and I was able to donate our excess sheets and towels to a local charity for recycling. Each time I do one of these tasks I find myself going to open the cupboard just to look at how nice and neat it is, to be honest I often take other members of the family with me so they can admire my handy work, and get the clue to keep it tidy, I hope!

So how about taking a step by step approach to de-cluttering your life and, in doing so, improve your mental health and wellness. There is even some evidence to suggest that the clutter in our life may also contribute to holding onto clutter on our bodies - excess weight. How much more motivation do you need!
In a recent de-cluttering mood, I decided to clean out my wallet , amazing what you find in amongst all those receipts. I had a ticket I had purchased for a Lotto draw a few weeks ago, I took it to the newsagents and guess what? Yep it was a winner $30.65. So whilst this is not going to see me retiring on a tropical island, I did take it as a sign that I was on the right path.

Lenore Miller is the Creator and Founder of http://www.outrageouslyhealthy.com. She brings together both tools of the conscious and unconscious mind to help you experience the mental health and wellness you deserve. You can listen to Lenore's expert interviews by becoming a free member of her site.

Lenore is also a sought after Keynote Speaker, Master Coach, NLP Practitioner and trainer, she holds a Bachelor of Social Science and a Diploma in Relationship counseling.

Article Source: http://EzineArticles.com/?expert=Lenore_Miller

Planting Vegetables For Health, Leisure and Profit

2009-10-05T15:48:00.001+06:00

By Francis King

In today's uncertain economic times, you may be finding ways to earn extra income or cut costs to save money. You may have been laid off, retrenched or lost your job in one way or another, or you may have just retired and suddenly find a lot of time on your hands. No matter which category you may be in, the answer lies in one key action you need to take.

You must maximize your assets. In a nutshell, that is what you must do to survive these turbulent times. Let me explain. The term 'asset' does not only mean fixed or current assets like your house, land, cash or bank accounts. It also includes your intangible assets like your time, opportunities, experiences, knowledge, relationships, skills etc. As much as possible, each of these should be maximized. If you are newly retired or retrenched, you have the asset of time, and lots of it now. If you have a back yard, it's your asset as well. You can use these assets to the fullest to steer through these tough times.

Whether you have a lot of land space or you live in an apartment with no land at all, you can start planting vegetables as one way of maximizing your assets. If you have a garden or back yard, you can start a vegetable garden even though you think you have a 'black thumb'. If you do not have any land at all, you could start an indoor garden (actually, in many ways an indoor garden is easier to manage than an outdoor one).

I have been growing vegetables for my family for 20 years. And I have developed a system where you can ensure a perpetual harvest every season of the year. Nowadays I no longer need to buy vegetables from the market or grocery store. My system has saved me loads of cash over the years. Isn't this what you need now? And the neat thing is, anyone can do what I do.

Did you know that vegetable gardening is also good for your health? In fact, studies by Dr. Adrienne Hardman of Loughborough University in Leicestershire, England shows that doing any form of housework like gardening is just as effective in ensuring good health as more vigorous exercises like jogging, aerobics or tennis. In addition, gardening reduces your risk of serious diseases like heart attacks, strokes and cancer. Furthermore, by planting your own vegetables, you can be sure of what goes in to the vegetables you eat.

No more worries about excessive pesticides, herbicides or insecticides that poison the vegetables you buy from the market or grocery stores. What better way to maintain good health and become self-sufficient in your vegetable consumption than planting your own vegetables?

By having a vegetable planting system like mine, not only will you save money but also be able to fill up your leisure time doing something productive. When you become good at it, you might even be able to make some profit by selling your vegetables at your local farmer's market.

In conclusion, vegetable gardening is a truly viable choice of action to take especially in the times we are living in now.

Francis King is a vegetable garden enthusiast. He owns and maintains vegetable garden secrets, a resource for vegetable gardening hobbyist.

Article Source: http://EzineArticles.com/?expert=Francis_King

The Importance of Eating Vegetables to Achieve a Healthier and Slimmer You

2009-10-05T15:46:00.001+06:00

By Angela Farrell

It is recommended by Governments across the Western World that everyone eats 5 servings of fruit and vegetables each day. This is easily achievable as the daily amount roughly equates to between 3-5 cups of mixed fruits and vegetables.

Vegetables and fruit also represent the least expensive, but often most nutrient rich and healthy foods on our Supermarket Shelves. We are so fortunate that there is such abundance and variety of these foods, they are available in every conceivable shape, color, size and texture. If you are prepared to be a little adventurous and sample some of the many exotic vegetables and fruit available you can provide a variety and spice to your diet which will ensure that you never get bored.

Try to mix your colors (i.e. red, green, yellow and orange peppers when char grilled will provide not only balance and added nutrition to the lean meat, poultry, fish or the vegetarian option of beans and pulses, which provides the protein content of your meal, but they will also look so appetizing on your plate.)

Vegetables which provide added support to the healthy function of the liver and colon are from the "green" family especially broccoli, kale, spinach and brussel sprouts. Green Beans, broad beans and carrots are terrific added to salads. To incorporate root vegetables within your diet try brushing with olive oil and then roasting or char grilling pumpkin, squash and sweet potato together with some red onion a marvelous combination!

Although we always recommend you take a good quality multi-vitamin every day this is only in addition to your daily consumption of fruit and vegetables to ensure you receive all the numerous vitamins and nutrients our bodies need to maintain optimum health and vitality.

While you are undertaking a weight loss regime we suggest you benefit from a group of water based vegetables which can be classed as "free". Vegetables such as celery, cucumber, watercress and lettuce can be consumed freely to bulk out your meals. If you make a delicious soup of celery with some onion and organic vegetable stock this can provide a useful stand by to eat whenever hunger strikes.

Experiment with your recipes, add quality olive, pumpkin, argon or hemp oils to flavor the cooked or raw vegetables on your plate. There really is no need to eat the same foods every day use your imagination with all the condiments, herbs and spices that are available to us.

Finally, utilize your fruit allowance to satisfy any cravings you may have for something sweet! Try mixing your fruit with natural (organic if possible) yogurt add a natural sweetener such as Splenda this option can double up as either a nutritious breakfast or a small dessert after supper. We love char grilled pineapple or banana. The possibilities are endless and your efforts at being imaginative will be well rewarded by ensuring you stay on course with your weight loss program and move towards your goal of a slimmer, healthier and more confident you.

Angela operates a successful wellness clinic. Find out how she can inspire you to lose weight easily, combat cravings,control eating habits,end yo-yo dieting and and learn to think like a slim person. Find us now at Best Way To Lose Weight

Article Source: http://EzineArticles.com/?expert=Angela_Farrell

Does Traditional Chinese Medicine Have Strategies For Depression?

2009-10-04T12:47:00.002+06:00

By Daniel James Clark

Many patients today who are diagnosed with "depression" in conventional medical terms are turning to older natural remedies to see if they can help themselves a little. Although there are many complementary therapies out there, Traditional Chinese Medicine (TCM) is one of the longest established and most comprehensive. This article explains what is different about the TCM approach, some factors unique to it and typical therapies a TCM practitioner might use. This aims to explain some of the more important aspects of the system and how it is used today.

When people think of medicines for unpleasant low emotional states or 'clinical depression', they often think of pharmaceutical drugs and talking therapies. Traditional Chinese medicine is different in that it neither uses any chemical drugs nor does it take a psycho-therapeutic approach. It approaches the problem in terms of the condition of the body's vital energy, the Qi and how to best facilitate a better flow and condition for Qi for each individual patient. In explaining the role of Qi here, it is important to explain a little about the TCM view of the person.

TCM holds that each human being is a complex matrix of energetic processes influenced by the food and drink they consume, their environment including the local climate, the constitution they inherited from their parents and their lifestyle. This can include looking at the person's diet and liquid intakes, their accommodation, their home life, occupation, exercise patterns along with their symptoms and some signs of the condition of Qi such as examining the tongue and pulse. The link between mind and body is quite natural in TCM, as both are influenced by the Qi condition throughout the body. This is one of the mainstays of the approach when considering the typical therapies a practitioner might use for treating low emotional states.

Broadly speaking, all TCM interventions aim to improve the condition and circuit of Qi around the body, to encourage the body to heal itself from unbalanced states. Practitioners may choose to influence the Qi by needling specific acupuncture points, or using specific herbs blended into a 'formula' for daily use. Interestingly, exercise is often felt in conventional medicine to benefit patients in many ways, including for low moods, and TCM has a series of healing movements within its Qi Gong tradition that might also be advised.Using methods to influence the body's Qi are held to benefit mind and body, which of course is an attractive strategy for addressing emotional problems.

In discussing this topic, its worth remembering that Traditional Chinese Medicine really comes into its own with chronic conditions and its not used for acute or emergency situations- those situations are where conventional modern medicine comes first. Depression and low emotional states can be a serious condition so other interventions are of course used by patients in modern times alongside their visits to a TCM practitioner. Understanding just a little about the body and mind connection, Qi condition as important for both and some of the ways the practice is used in modern times can help to explain the systems use in this field.

IMPORTANT: Depression and low moods can be serious conditions - please take care of yourself and seek medical help if you think you are affected (or encourage someone else affected to do so). This article is not medical advice and cannot be used to diagnose or treat any health condition. Many thanks for your understanding.

Daniel James Clark had a science orientated background and found that witnessing unexpected positive results from Traditional Chinese Medicine in action left him frankly speechless. Daniel runs a blog focusing on the possible use of Traditional Chinese Medicine in the field of depression and low mood states. To profit from Daniel's studies on the topic, visit the site at http://www.depressionmedicineinfo.com/, to see some general information on TCM visit a practitioner friend of Daniel's at http://www.tcm-acu-herbs.com/.

Article Source: http://EzineArticles.com/?expert=Daniel_James_Clark

I Am Depressed All the Time - What Can I Take?

2009-10-04T12:45:00.001+06:00

By Robert William Locke

If you are depressed all the time, then there is something wrong! A temporary depression, or feeling of sadness should not last more than a few weeks. Other people have a sort of seasonal depression which is called seasonal affective disorder (SAD) and that is caused by the decreasing amount of sunlight. This usually passes at the end of the winter season.

Some people though are depressed all the time and if that is the case, they should seek help. This could simply be caused by a serotonin deficiency in the brain. This serotonin (responsible for the 'feel good' endorphins) is one of the brain chemicals and if that is in short supply, then you will be depressed all the time.

So, are anti depressants a good idea? After all, they are powerful drugs and they can increase your serotonin levels, so at first glance, it seems like the ideal solution. The downside to all this is that serotonin also controls our appetite and there is a risk of gaining weight and other nasty side effects can affect your sex drive. There are newer types of anti depressants now on the market which can influence your dopamine and noreadrenaline which control our motivation but again, there can be some rather negative side effects.

People who are depressed all the time can sometimes resort to cutting themselves but this is risky as they may cut too deep. This is a milder form of suicidal thought because the ultimate damage can result in death. Cutting seems to be a half way house. If you suffer from these thoughts, then you should try and get counselling or just ring a suicide help line. There are other depressed people who resort to alcohol and that creates havoc with health problems and weight gain while only increasing the feelings of hopelessness and uselessness. Alcohol is an upper but its long term effects are like downers and the results are very sad to observe.

Anti depressants can help people sometimes who are depressed all the time and can be effective in the short term. But not everybody can take them or even stand their side effects , for example, in getting even more depressed ! It seems like a joke in poor taste, organised by the pharmaceutical companies.

I know people who were depressed all the time and they were able to turn their lives around, simply by adjusting their diet (taking more Omega 3 food) and also taking a mood enhancer which is a herbal remedy, like St. John's Wort, which is widely used in Europe. That type of herb can be just as effective as a prescription drug mood enhancer. Why do you think that Prozac is prescribed for only about 2% of the depressed population in Germany, while St. John's Wort is given to about 50% of depressed patients ? There must be a reason. Find out more by clicking on the link below this article. There is absolutely no need to feel depressed all the time.

Isn't it time you discovered the one way which is a natural remedy so that you will never again feel depressed all the time. Robert Locke has written extensively on Mental Health for many years.

Article Source: http://EzineArticles.com/?expert=Robert_William_Locke

You Can Get Pearly White Teeth Without Having to Pay Outrageous Dental Costs - Learn More Today

2009-10-04T12:44:00.001+06:00

By Allen Buckheimer

How many people want pearly white teeth? Probably everyone, right? But at what cost? Professional teeth whitening is one of the best ways to get those teeth the desirable and pearly shade of white you've always wanted. The price to attaining that however is quite costly. To get teeth professionally whitened and to keep them whitened can cost thousands of dollars a year. For many people, although the satisfaction of no longer having lemon colored teeth may be worth it, the cost certainly is not.

For that reason home teeth whitening systems were created. People who previously would not be able to afford to get professionally whitened teeth at the dentists now have an option. Many at home whitening systems promise to get your teeth a decent shade of white all from the comfort of your own home. However, many of the products out there fail to live up to expectations.

Dazzle Smile Pro is one of the few teeth whitening products that does live up to expectations. It's powerful oxidizing formula penetrates deep down to not only whiten teeth but whiten the enamel as well. This system comes with many benefits. Among them being:

-Dazzle Smile Pro has received a seal of approval by the FDA- FDA approved products are safe to use

-Is not messy like other teeth whitening systems. Comes in a simple pen shaped applicator that makes it simple to apply

- It promotes good oral health

-Unlike other teeth whitening systems, Dazzle Smile Pro protects the teeth and enamel from sensitivity

The benefits are truly endless.

To begin your free trial of Dazzle Smile Pro go here now Dazzle Smile Pro

Article Source: http://EzineArticles.com/?expert=Allen_Buckheimer

Is it Really Possible to Cure Tonsil Stones Naturally? Read Ahead to Find Out

2009-10-04T12:43:00.002+06:00

By Marvin Dunn

Some people are very scared of the idea of letting a stranger cut up their body even if the process is being done to cure a health problem. It is advisable to be cautious about surgery in general. As far as getting rid of tonsil stones or tonsilloliths are concerned, one should avoid surgery as it does not provide any significant benefits.

Conventional medicine practitioners will claim that surgery is the only effective method to cure tonsil stones. However, opting for surgery leads to a few practical problems. Some of them include:

a. Conventional medicine takes a long time to diagnose the problem. Doctors usually prescribe antibiotics presuming that the individual is suffering from a throat infection. When there is no relief, the doctors opt for stronger antibiotics. It is only when stones become visible to the naked eye does correct identification occur. On the other hand, natural cure suggests certain symptoms which can be used to quickly identify the problem. If you use the natural method to cure tonsil stones, you can get rid of the problem even if you do not know it exists.

b. Surgery does not offer immediate relief. The post operation convalescence period may lead to significant disruption in your social and work life. If you make use of the natural method to cure tonsil stones, you can continue you daily schedule without any hassles whatsoever.

c. Surgery will involve complete removal of the tonsils. This is like amputating your finger because of an inflammation of the nail. This can hardly be described as the proper method to cure tonsil stones.
No matter how you look at it, the natural cure for tonsilloliths scores over all other remedies.

Now Pay Close Attention Here -

There is a proven all natural technique which will help you to cure tonsil stones in under 10 days. If you have been desperately looking around for ways to treat tonsil stones naturally then this is the most important message you will ever read- Click Here.

Article Source: http://EzineArticles.com/?expert=Marvin_Dunn

Regrowing Lost Hair

2009-10-04T12:40:00.001+06:00

By Monty Carlos

When talking about hair loss, the first thing that comes up is the fact that your father or your grandfather was bald as a knob, and therefore you are also predisposed to hair loss. Heredity isn't the only reason for hair loss. There are several reasons, that can be anything from stress to diet, and the fact of the matter is that hair loss can often be reversed.

It is often said that fighting hair loss is as much as an act of prevention, as it is of reversal. That couldn't be more true, as the sooner you can start the process of preventing hair loss, the less you'll have to worry about reversing it.

When I first starting seeing my hair start thinning, I took a good look at what my father and grandfather, who are both bald, were doing and decided to do the opposite. For the most part, I have been successful. First, I noticed that my father and grandfather both constantly wore hats. Although I like wearing ballcaps, I stopped wearing them. Then after seeing pictures of my fathers long flowing hair of the 60's, I found out how he washed it and conditioned it pretty much daily. This sounds gross, but I stopped washing my hair.

Every time I washed my hair I noticed that the shower drain would have more and more hair around it. That's when I realized that if I didn't wash my hair, there was no hair around the drain, and it wasn't falling out of my head! My daily activities and job does not really get my hair very dirty, and since I have normal hair (not oily) I could actually go 4 or 5 weeks without any hair washings. Now when I wash my hair, I just use cold water, and go lightly with my fingertips.

It works for me. No hats, so the scalp can breathe. No heavy regular hair washings with soap, just a good cold water rinsing. I am in my 50's now and have more hair than my 40 year old brother. I think that these two methods work.

There are other things that you can do as well, like limiting your stress levels, which will help more than your hair loss, and by taking special hair vitamins.

You can regrow lost hair if you are past the "prevention" point. Find out how at the authors blog site http://hairebook.blogspot.com/

Article Source: http://EzineArticles.com/?expert=Monty_Carlos

Latex is Unsafe For Children - The Dangers and How to Avert Them

2009-10-04T12:39:00.002+06:00

By Fred S Weiner

As reported earlier, the chemical makeup of latex can lead to serious health hazards for all consumers, particularly mothers, children, and healthcare workers. In this article, I will discuss the demographic that is perhaps in need of the most urgent attention: children.

There are currently many everyday baby products on the market that use latex, including pacifiers, diapers, bandages, baby bottle nipples, bandages, balloons, and rubber toys. These products are unsafe for several reasons. First, they put children with Natural Rubber Latex allergy (NRL) at serious risk of breakouts, which range from mild sneezing to severe symptoms like anaphylactic shock and even death.

Second, as Beverly Smith and Dr. David Cohen from Forward Face Organization describe, the more children are exposed to latex, the more likely they are to have severe reactions. Therefore, even if children do not initially react to latex, there is still a good chance that they could exhibit symptoms later on as they continue to use latex-ridden products.

Children who need multiple surgeries are most at risk for developing NRL. This is because they are often exposed to latex in hospitals through tools like surgical gloves, catheters, adhesive tape, electrode pads, stethoscopes, and blood pressure cuffs.

Children with spina bifida, a condition requiring multiple surgeries, may have the highest risk of acquiring NRL, with up to 60% of patients possessing the allergy. Dr. Frank Thien of Australia explains that in such children, latex allergy prevalence is directly related to the number of surgeries he or she has undergone. Children with complex genitourinary disease and chronic indwelling medical devices made of latex are also particularly at risk.

Children who have NRL may also be allergic to certain foods, as some fruits and vegetables contain the same proteins as latex. As the Cincinnati Children's Hospital suggests, children who have already demonstrated NRL should avoid bananas, avocadoes, tomatoes, celery, kiwi, passion fruit, figs, peaches, plums, nectarines, and chestnuts.

In order to keep your children safe from latex and decrease the chance that they will develop a future reaction, you should limit latex exposure as much as possible. Ask your children's doctors to avoid latex products if possible, particularly gloves.

Replace latex products in your home with latex-free substitutes (visit http://my.execpc.com/~alert/homeprod.html for a comprehensive list).

While such endeavors may seem like a hassle, they will protect your children from developing an allergy that could threaten their lives. Details on other at-risk groups and latex substitutes will be discussed in future articles.

Article Source: http://EzineArticles.com/?expert=Fred_S_Weiner

Seasonal Allergies and Honey

2009-10-04T12:37:00.001+06:00

By Kristine Kosturos

Have your children started sniffing and sneezing from seasonal allergies? Well, it's that time of year again and I have a couple of helpful hints to keep those allergies away! For one, eat the local honey in your area! The local pollens in the honey work as a natural homeopathy to give you small doses of those pesky pollens which adapt your symptoms to them and lessen those seasonal symptoms,' according to The Blue Lake Apothecary. My rule of thumb, go to your local Co-op or find a bee maker in your area. You want to stay away from any "mainstream/grocery store brand" honey, because most likely they have been put through an extensive chemical process, riding it of all the good benefits.

There are many other healthy benefits of honey as well. For one, it's a natural sweetener, so your child's body actually knows what to do with it, versus if they eat refined sugar. Honey also is an incredible antiseptic, antioxidant and has many cleansing properties for the body. But remember, just because it's good for you doesn't mean you should be feeding it to your child all day long. Remember, a calorie is a calorie and honey is up there when it comes to calories.

One more thing: infants should not eat honey, because there is a risk of botulism, a bacteria that can be found in honey and when ingested by an infant, can release a toxin that causes botulism. But other than that, honey can have many positive affects for our bodies.

How to eat honey? Sweeten your homemade iced tea. Make a whole wheat peanut butter, honey and banana sandwich. Pour it over fresh fruit for a dessert. Use it as a dip, be creative!

So help rid your child of allergies this season and make an investment in some raw honey in your areas!

For more nutrition advice, visit my website at http://kristinekosturos.com.

Kristine Kosturos, BA, NC
Nutritional Consultant

Article Source: http://EzineArticles.com/?expert=Kristine_Kosturos

Diagnosing the Different Types of Skin Allergies

2009-10-04T12:36:00.001+06:00

By Stanley Hardin

The skin is in the first line of defense against harmful bacteria and other organism. And it does its work well. But sometimes, allergens get through and cause a skin allergic reaction. Skin allergies are quite unpleasant and irritating. Tell-tale signs you have a suffering from skin allergy are rashes, redness, scaly skin, blisters, itchiness, and swelling.

Skin allergies are normally triggered by the reaction of the body's immune system to a foreign substance. The most common types are contact dermatitis, atopic dermatitis, and urticaria with angioedema.

Contact dermatitis has two types, allergic contact dermatitis (ACD) caused by allergens and irritant contact dermatitis (ICD) resulting from caustic substances reacting with the skin. Contact dermatitis causes rash. A quality of ACD is that it only occurs on the skin area right where the offending agent comes in contact. ACD is characterized by itching, redness, and blistering of the skin area after touching the plant poison ivy or poison oak of the rhus family. Touching the rash can produce another reaction, except when the rash area has been already washed. ICD is considered to be painful than itchy. The offending agent actually damages the skin.

Atopic dermatitis, commonly called eczema, is a widespread skin allergy. Eczema mostly appears in the face, knees, and elbows. It is also known to occur on the chest, scalp, and feet where a person scratches. There is no cure for it. Eczema is an itchy, red, and scaly rash. It may produce oozing at times. Scratching of the affected areas should be avoided. Excessive scratching results in broken skin. Lubricating and applying cold compress is helpful in easing the effects of eczema.

Urticaria, also called hives, is a skin rash that is itchy, swollen, and red. It appears anywhere in the body. Its size and shape can vary. It is often caused by viral infection, latex, or food and usually disappears spontaneously. It is a result of the chemical histamine in the skin's upper layers. There are special cases of chronic hives, however. Angioedema is swelling of the skin that sometimes accompanies urticaria. It normally occurs at the eyes, hands, feet, and lips. It causes a burning to stinging sensation. If hives is at the upper layers of the skin, angioedema reaction is found at the bottom layers.

Skin allergies can sometimes persist. Sometimes it is triggered by something else. There are some occurrences where treatment can only be made by taking patch samples and tests of the affected area and the study of a patient's medical history.

Learn more about Skin Allergies, please visiting http://www.gsyywz.com/health/identification-and-treatment-of-skin-allergies/

Article Source: http://EzineArticles.com/?expert=Stanley_Hardin

The Harmful Effects of Toxic Mold

2009-10-04T12:34:00.001+06:00

By Joseph Devine

Millions of people's health is affected every year by invisible spores that usually reside in their homes. These invisible hazards are certain types of molds. While certain molds are completely harmless, such as mold that grows on bread, there are some airborne molds that can be deadly. Some people might suspect that their homes may contain dangerous molds because of:

• leaky roofs

• water-damaged walls

• flood damage

• inadequate ventilation

• old, overused window units

• old, leaky central air units

• water-logged basements or attics

• faulty vent and filtration systems

While there are indicators that a home might be mold-infested, many victims do not realize that their home contains harmful molds until they come down with serious symptoms.

Symptoms of Harmful Mold Exposure

Hazardous molds are usually referred to as toxic molds but this term is a bit misleading as it is not actually the mold itself that is toxic, it is actually the secondary metabolites in the air that produce toxins. These metabolites are called mycotoxins. The mycotoxins can cause an array of diseases and disorders. Most people experience basic allergy symptoms when around non-toxic mold, but exposure to molds such as Stachybotrys or Chaetomium can be deadly. These molds can result in:

• chronic bronchitis

• learning disabilities

• mental deficiencies

• heart problems

• cancer

• multiple sclerosis

• chronic fatigue

• lupus

• fibromyalgia

• rheumatoid arthritis

• multiple chemical sensitivity

• bleeding lungs

If symptoms such as breathing difficulties, memory and hearing loss, hearing loss, dizziness, flu-like symptoms or acid reflux occur, medical help should be sought out immediately. The first step to recovering from illness due to hazardous molds is leaving the contaminated area. Promptly leaving the contaminated area, whether it is a home or a work place, is of utmost importance as the symptoms and type of resulting disorders or diseases become increasingly worse with prolonged exposure. If the sick individual continues to stay in the contaminated place, he or she may have irreversible illnesses. The chance of getting better completely depends on the amount of time the mold-exposure was over and how good the body is at fighting off the effects of toxic mold.

While it can be very difficult for the resident to detect toxic mold, landlords have a legal responsibility to provide a healthy living space and should pay for regular inspections of their property. For more information on toxic molds, visit Green Bay Area Lawyers.

Joseph Devine

Article Source: http://EzineArticles.com/?expert=Joseph_Devine

Muscle Building Tips - Expert's Guide to Weight Training From Day One

2009-10-04T12:33:00.001+06:00

By Adam Marshall

Becoming proficient at lifting weights and really being able to see the improvements is a very satisfying thing. Unfortunately most people give up before they start to see the difference. This seems to be, in most cases, because they have been training incorrectly so are not making great leaps forward.

For a start, many people do not have a plan they can follow. This should be a routine so you understand what you are doing each training session. Instead of just working on whichever muscle group you feel like you should know what you are doing.

It is also a good idea to have a journal where you mark down how many reps you did and how much weight you lifted. You need to be making constant improvements to build muscle so you need to know what you are lifting. This is a mistake I made where lifted the same amount of weight for the same number of reps over and over again. It is no surprise that it made barely any difference. You need to challenge yourself each session.

Another vital factor is your form. You need to lift weights with good form and shape or you are deceiving yourself. By this I mean you should not shift your body around and let the weight fall down on the downward movement. You should make it a gradual and consistent movement where you are ion control of the movement and in control of the weight.

By implementing these things into your weight training routine from the very beginning you should see much better improvements in your muscle growth and this will give you the motivation to work hard and really master training with weights.

Want to get a Ripped Body? Then Click Here for the secrets!

Article Source: http://EzineArticles.com/?expert=Adam_Marshall

Ectomorph Bodybuilding - 5 Bodybuilding Strategies the Ectomorph Needs to Know

2009-10-04T12:32:00.001+06:00

By John Wheeler

As an ectomorph you're no doubt well aware of the struggle to gain any kind of weight, build muscle and get bigger, no matter how much you eat or train.

Unfortunately, much of the bodybuilding advice available in the fitness press is not really geared toward the ectomorph and hardgainer and so it can seriously hamper your efforts to gain muscle mass if you follow what they recommend.

Here I'd like to offer you some ectomorph bodybuilding strategies that can really help you to gain weight and build muscle quickly, without turning you into a gym rat.

You Are What You Eat

The biggest aspect of ectomorph bodybuilding is getting your diet right. My favourite phrase is "if you want to get BIG, you need to eat BIG"...and this is so true of the ectomorph.

You need to seriously increase your daily calorie intake and split them over 6 meals. This ensures a regular supply of calories and energy to feed your muscles, which is essential since an ectomorph has a naturally high metabolism.

Reduce Your Cardio Workouts

Cardio workouts are great for fat loss, but can make muscle building a little tougher, especially for the ectomorph.

Since our goal is to bulk up fast, we need to create a caloric surplus as much as possible (hence why we'll be eating a heck of a lot more each day). In this respect, cardio only makes our life more difficult since it burns more calories, that could otherwise be used to bulk up our muscles.

A good ectomorph bodybuilding routine has a small element of cardio, usually as a warm up, or simply short sessions once or twice per week.

Work Out No More Than 3 Times Per Week

Most ectomorphs who start a bodybuilding routine make the mistake of thinking that the more they train the better, after all they need to "catch up" with everyone else at the gym, right?

This is a big mistake. Ectomorph bodybuilding requires that you workout no more than 3 times per week (lasting between 45 minutes to 1 hour each) as this leaves essential rest days in between each workout and prevents the possibility of overtraining. Rest is essential for muscle growth, as this is when the most growth occurs...not in the gym.

Focus On Compound Exercises

A solid ectomorph bodybuilding routine relies heavily on compound exercises as opposed to isolation exercises, since they recruit more muscle groups and muscle fibre per exercise, resulting in faster muscle growth.

Compound exercises such as Squats, Deadlifts, Bench Press and Bent Over Rows are the bread and butter of any ectomorph bodybuilder, since they allow you to lift heavier weights and generate a greater amount of testosterone which fuels bigger, stronger and better muscles.

Lift Heavy With Low Reps

Typically, most skinny guys fail to lift heavy enough weights in their ectomorph workout in the belief that high numbers of repetitions is more beneficial more muscle building.

However, the secret to ectomorph bodybuilding is lifting as heavy as possible on lower numbers of reps, say 6-10, and making sure that the last rep is almost impossible to complete.

Finding the right ectomorph bodybuilding routine is imperative if you want to build muscle and gain mass quickly. See how "Skinny Vinny" overcame his horrible genes and packed on over 41 pounds of rock hard muscle in 6 months ==> Ectomorph Bodybuilding

Article Source: http://EzineArticles.com/?expert=John_Wheeler

How to Build Muscle Fast - 43 Muscle Building Magic Tricks For Gaining Muscle and Losing Fat

2009-10-04T12:31:00.002+06:00

By Kent Fischer

Here are 43 "Top Secret" Muscle packing strategies to build a gladiators body - without drugs, supplements, and training less than before. In just weeks, not months, you will begin to see results. The only thing between you and success is following these secret strategies to the letter. Whether bodybuilding for you is a hobby or a job, you need to train deliberately, and seriously. To avoid plateaus, you need an Ace up your sleeve. Take immediate action, and start incorporating these principles into your long term muscle building strategy, and success will be yours.

1. Muscles are made up not only of protein, but also water. Old Time strong men were great sticklers for water. The best water is not bottled, rain, or spring, but distilled. As a added tip, put a little apple cider vinegar in your distilled water, and it will help to fight toxins in the body. Apple cider acts as a natural mosquito repellent. Try to drink 4-liters a day.

2. Go to failure on each set. Don't pace yourself. Pretend your life is on the line with each set.

3. Multiply your body weight by a factor of 15, to determine the number of calories to consume, to gain muscle weight.

4. Your reps and sets should change more often than any other training variable.

5. Make sure you use a log or journal to record your workouts.

6. Make sure you eat 10-15 servings of fruits and vegetables every day.

7. Try to gain 5 pounds of lean muscle each month. Any further gain will probably just be fat.

8. Alternate between Barbells and Dumbbells every two weeks.

9. 80% of your exercises should be compound movements. This means you should use a barbell which works both arms or legs at the same time, rather than performing a dumbbell movement.

10. Don't change an exercise until you plateau two workouts in a row.

11. Make sure you do the Squat and Deadlift each week, to release testosterone and growth hormone.

12. Be sure you have a protein drink before, and after your workout.

13. Try and find a reliable workout partner, for both spots, and as a source of motivation.

14. Follow a program for at least 12-16 weeks, before changing it.

15. Stretching is very important. Stretch for at least 1/2 the amount of time you lift. For example, you workout for 1 hour on weights then you should stretch a minimum of 30 minutes.

16. Train your weakest or most underdeveloped muscle first.

17. Enter a body building contest to provide you with motivation!

18. Hire a good personal trainer to teach you proper form.

19. Try for at least 8 hours of uninterrupted sleep each night.

20. Train a muscle through the complete range of motion. 21. Have a well thought out training program. Don't try to wing it.

22. Use pyramiding to force your muscles to increase in strength 5% each week.

23. Don't eat protein bars, or any supplement with sucrulose, aspartame, brown rice syrup, or other artificial flavorings.

24. Take a week or two off from training, every 12-16 weeks.

25. Avoid packaged, processed, and fast food.

26. Eat a variety of fish, milk, eggs, chicken, and lean beef throughout the day.

27. Train with someone bigger and stronger, for challenge and motivation

28. Get massage therapy, or chiropractics, to avoid injury.

29. Try a nice cold shower, after a invigorating workout.

30. Eat one gram of protein, per pound of lean body mass.

31. You want to hit the big muscle groups and do quality exercises. Dips, Squats, Deadlifts, clean and Jerk, Military Press, Pull-ups, bench press, cable crunches, and leg raises.

32. Do 5-10 minutes of dynamic stretching, before you lift weights.

33. You want to eat fats for testosterone and hormone development. That means fish oil, coconut oil, olive oil, nuts, and peanut butter.

34. Always grab a spotter for the heavy lifts.

35. Use maximum resistance even if you miss your goal reps.

36. Wear an iPod to let people see you don't want to be disturbed.

37. Carry a stop-watch to remind you of when your rest breaks are over.

38. Use a 3-day a week 20-minute interval cardio regimen to help burn fat.

39. Load up on carbohydrates when they are most needed, i. e. breakfast, pre-workout, and post-workout.

40. Use a 2:1 ratio of carbs to protein, after working out, in liquid form.

41. During the lifting (concentric) portion of the rep, strive for 1-2 seconds ,and pause at the top. Then lower slowly (eccentric) for 3-6 seconds, and pause. Then power back up.

42. Perform only 1 exercise per body part when working the whole body, but perform a different exercise for each body part every workout. That way each week you hit each muscle three times, in three different ways.

43. Do full body workouts every 48-hours, 3x a week before progressing to a 2-day or 3-day or 4-day split.

Go to http://www.musclebuildingmagic.com I will give you a FREE six-part mini-course to get you started. I have a review of Vince's No Nonsense Musclebuilding course, along with a review of other courses, and how they compare with Vince's. My site Muscle Building Magic is free, and you have nothing to lose.

Article Source: http://EzineArticles.com/?expert=Kent_Fischer

How Many Calories Should I Eat to Lose Weight? Calories Needed Each Day to Lose Weight

2009-10-04T11:07:00.001+06:00

By Claudia Ohst

If you are wondering "How many calories should I eat to lose weight?", the first thing you must get clear on is how many calories your body needs to sustain your current weight. It is surprising that most people do not have a faint idea how much they can eat without putting on pounds. And secondly, you obviously need to know how many calories you are consuming in average at the moment, and here again most people do not have a clue about their calorie intake.

So, let us start to bring some clarity to your question "How many calories should I eat to lose weight?"!

calories needed for maintenance= your basal metabolic rate (BMR) x your activity level

Your basal metabolic rate (BMR) is the amount of calories that your body needs to survive without any activity. Say, if you are lying in hospital with a coma, your daily calorie consumption would very much equal your basal metabolic rate.

Your BMR depends on several factors like

your current weight - the good news is that for every pound that you are currently weighting, you also need to eat calories just to keep that weight
your height - it obviously makes a difference if your weight is spread over 1,60 m or 2 m, meaning even if Tom Cruise and Michael Jordan had the same weight, their BMR would be different
your gender - men have a higher percentage of muscles, which means that they burn more calories per pound of body weight. Unfair, I know, but nothing we can do about it.
your age - your metabolism slows down the older you get! Take advantage of that and start your life changing diet now, because next year it is getting even harder!

Your activity level is rated raging between 1.2 (sedentary) and 1.9 (highly active, excessive exercise or hard manual labor) and factored into the equation.

Example: Let's say you are a 25 years old female with a height of 165 cm/ 5'5'' and a current weight of 65 kilos/ 130 pounds. Your activity level is lightly active (1-3x sports per week) and now you start asking "How many calories should I eat to lose weight?"

Your BMR is then about 1,400 calories x 1.375 for your activity level = 1,925 calories

Now, that you know how many calories you can eat per day for maintenance, it is getting easy. For every pound of weight that you want to lose, you theoretically have to cut 3,500 calories. That means for a weight loss of one pound per week, you need to eat 500 calories less then your maintenance per day. In the above case your daily calorie consumption will be limited to 1,425 calories.

How many calories should I eat to lose weight?

You see, with the proper calculations, there is no need to starve yourself on a 1,000 calorie diet. Now you only need to keep track on your calorie intake to ensure that you will stick to your limit!

Your action plan:

start to evaluate how many calories you personally need for maintenance using this "How many calories to lose weight calculator"
get an idea how many calories you are currently consuming in average (at least roughly)
adjust your calorie intake accordingly!

Learn more about healthy eating habits and techniques to achieve automated weight loss by visiting my blog at http://dietonautopilot.com. Receive the report "3 Shockingly Successful Methods to Stop Cravings" when subscribing to the newsletter.

Author: Claudia Ohst, Article:How many calories should I eat to lose weight? Calories needed each day to lose weight

Article Source: http://EzineArticles.com/?expert=Claudia_Ohst

Eat Right! Lose Weight! - You Don't Have to Starve to See Results

2009-10-04T11:05:00.002+06:00

By Brad Grayson

We all love to eat. We can find so many reasons to celebrate and the usual way we do it is by eating. It is because of this that a lot of people are getting obese. This will now cause you to have different deadly diseases that could end your life abruptly. If you love yourself, lose weight now.

The secret to lose weight is by eating the right kinds of food. Each of us studied nutrition so we all know the right food that we should eat. The fast food that is now mainly the source of our meals does great harm to our body.

The wise thing to do is to shift to the healthier foods and avoid the fast food junk we got used to. Eventually, you will be used to the taste of the new foods that you will eating.

Drink plenty of water. Do away with the soda and processed juice because they have high levels of calories and sugar. By having water to drink, you have already cut down your calorie intake by a hundred.

Exercise is the best way to lose weight fast in addition to eating right. You burn calories when you move. So Move! Move! Move! And burn the fats and calories away.

For you to do all this so that you will lose weight is to have discipline. Being able to stick to the program will enable you to achiever your goal of losing weight.

So eat right and you will lose all those pounds away. Don't wait anymore. Start now!

Also pay close attention bellow...

There is a foolproof guaranteed way to lose weight naturally and with long lasting effects.

Click here to get rid of the unwanted fat once and for all.

Warning! You won't be able to look sexy and live a healthy life if you don't take action. Start now.

Article Source: http://EzineArticles.com/?expert=Brad_Grayson

10 Health Tips For Getting Smoother Younger Looking Skin Naturally

2009-10-04T10:54:00.001+06:00

By Cindy H. Dawson

We all want to get smoother younger looking skin naturally. There are many techniques that are out there that can give you a good idea on the best ways to accomplish this. With the new advancements made daily, there is always a new way to accomplish this growing need of getting smoother younger looking skin naturally. There are many ways this could be accomplished. Some health tips are:

1. Water- Whether you know it, water helps you obtain natural smoother skin. The water flushes away toxins that block your potential of getting that smooth skin. However, by drinking around 5 cups a day at least will allow your to get that nice skin you've always wanted.

2. Proper Nutrients- Having the right nutrients in your body will give you smoother younger looking skin naturally. There is never a downside to getting proper nutrients. You not only get smoother skin, you can get healthier.

3. Aloe Vera- The application of this natural gel will allow your skin to exfoliate. When you have exfoliated skin, it can breathe easier and allow for healing skin. Normally used to help cool sunburns, Aloe Vera is great to give you healthy smoother skin.

4. Lemon Juice- By applying lemon juice to your face, can protect your skin from acne forming or dry skin. This protection is the best that you can put on your face because of the nutrients that are found in lemon juice.

5. Protection- Having sunscreen on your skin is the best protection you can give to your skin. People are going to go out in the sun; this is never going to be stopped. However, you can protect your skin by applying the right SPF sunscreen that is available at your local grocery store. Staying out in the sun too long, regardless of sunscreen, is not healthy.

6. Vitamin E- Vitamins are always going to have a benefit to your body. Vitamin E works to exfoliate your skin and get the greasiness out of it. No one likes having oily skin because this is a breading ground for acne and dry skin. Taking vitamins is another good health tip for all.

7. Fruits and Vegetables- This of course is a common knowledge that fruits and vegetables are good for you. But, many forget that they are also good or your skin. Applying this dietary change into your diet will change the look of your skin drastically. There are many vitamins that are found in fruits and vegetables that it is no wonder why it would help your skin as well.

8. Fish- Many people don't know it, but fish has many benefits in ways of giving you smooth skin. Fish oils have been used as vitamins to help in many ways. The same fish oils transfer to your cells that help protect you from getting dry and achy skin.

9. Moisturize- You always need to do this if you are going to make any progress in reducing the aging process and get smoother younger looking skin. When you moisturize with different lotions that are natural, not only are you getting the benefits of the vitamins that are found in natural lotions, you are getting that smooth texture to your skin.

10. Anti-aging supplement- Resveratrol is one of the most popular solutions when it comes to looking younger than you really are. This is because it has been proven to be effective in lab testing. It gets to the root of the problem by fighting the free radicals that cause aging. Sometimes it's impossible to treat your body as well as you would like, so think of resveratrol as insurance for your skin.

Through all the health tips that you can find that will help you get those smooth younger looking skin, you can find the above tips to be the most satisfactory. There are many benefits of taking care of your skin. Having the right health tips is the most important thing that you could do to achieve that goal. There are many incidences which having the smooth skin pays off. You don't have to worry about any problems down the line of having bad skin that has to be operated on or have the unwanted skin cancer. Be cautious and always protect your skin the best you can.

Resveratrol supplements are not created equal. Many use cheap ingredients and don't live up to their claims. Don't get ripped off! Read more about the top resveratrol products that stand out from the rest in my buying guide.

Article Source: http://EzineArticles.com/?expert=Cindy_H._Dawson

The Lowdown on Carbohydrates

2009-10-03T15:54:00.001+06:00

By Jane Bernardo

ou'd think from the many diet fads and books today that carbohydrates are the root of all evil. That they can cause the body to store fat, leading to diabetes and heart disease. This is a half-truth. In reality, our bodies do need them. In this article, we are going to review the facts about carbohydrates and why they are getting the bad rep.

Carbohydrates are the main source of energy in the body. They provide a quick conversion to energy. Sports nutritionists say that between 50% and 70% of your calories should come from carbohydrates. There are two main types of carbs: complex and simple. All carbs are eventually broken down in the body into glucose, which is burned off by the body to produce energy.

The body stores carbohydrates in the liver as glycogen. When the glycogen storage is full, the excess carbohydrates are converted into fat tissue, which acts as the body's long-term, high-density reservoir of energy.

Choosing Carbs

The so-called complex carbohydrates consist of long-chained starch molecules found in grains, vegetables, beans, lentils, sweet potatoes, etc. These food sources also contain a lot of fiber and nutrients. This combination of fiber, nutrients, and the long starch molecules is what makes these complex carbohydrates good for you. Their nutrients promote good health and they are digested slowly, making you feel full for a while. They do not trigger a rapid rise in blood sugar.

The other type of carbs is the simple type which consists of single or double sugar molecules. They are found in fruits and in processed foods. These simple carbs found in processed food are the bad guys -- stay away from them. These are the sugars found in soft drinks, table sugar, maple syrup, candy, pastries, etc. These are devoid of fiber and nutrients and are absorbed rapidly into the bloodstream, causing a rapid rise in blood sugar and a corresponding spike in insulin levels.

Fruits are a different case and are considered good. The type of sugar they contain, fructose, does not cause a spike in insulin in the blood stream as other simple sugars do and in addition, they contain valuable fiber and nutrients.

In summary, eat complex, unrefined carbs and stay away from processed foods. Choose unpolished rice over polished rice or whole-wheat bread over white bread. Avoid foods like soft drinks, pancakes, yogurt, except the unsweetened variety. Despite being advertised as healthy, breakfast cereals are mostly processed sugars and should be avoided.

Jane loves to write on various topics such as health, fitness, and parenting. Check out one of her websites, http://www.decorativebathtowelssearch.com, where she talks about the various decorative bath towels available on the market.

Article Source: http://EzineArticles.com/?expert=Jane_Bernardo

From URL: http://ezinearticles.com/?The-Lowdown-on-Carbohydrates&id=2977145

Health and Fitness Make the Difference Between Living Well and Living

2009-10-03T15:30:00.001+06:00

Quality of life is what we all want. Good health helps us achieve a high quality of life. Fitness makes us want to live it every day. If you agree with these three premises, keep reading.

The Purpose of Health and Fitness Tips
To inform you of new developments in the health and fitness fields is our aim. We'll do the research; we have the resources. You get the results. The name of the game is 'current' and 'relevant' for today. Forget all the excess baggage of the so-called fitness gurus.

Become Healthier and Fitter Faster
While we know you are interested in becoming healthier and fitter or maintaining the health and fitness you have, we also know you have limited time to devote to it. We therefore pledge to you a fast, simple method to hop aboard the fitness fast train. Get on track with the facts.

Health Professionals, Medical Doctors and Health and Fitness Writers and Editors Make Up Our Staff
Our staff experience in the booming Health and Fitness field adds up to more than 100 years. Not that anyone is age 100 or even close, but we all plan to live that long. We want to make sure we have company. So we invite you along for the ride. We'll spur you on and help you over the rough spots to your own fitness destination.

Diet and Exercise are Keys to Healthy Living
But you know all this. So our aim is to give you the shortcuts, the little-known tricks and proven methods to help prevent boredom and hopelessness in your quest for good health. Our high tech world has advanced in the fitness field also. In fact, so fast that we want to get the information out to you yesterday. That's what the Health and Fitness Tips Site is all about…the latest up-to-the-minute-in-the-zone information for your health and fitness.

The Health and Fitness Tips Newsletter
Is a free weekly newsletter that is delivered straight to your email box. It's short, to the point, and it's absolutely free. This newsletter contains one weekly health and fitness tip that will get you on the right track. Click here and become one step closer to your health and fitness goals for the year 2002!

From URL: www.health-fitness-tips.com/